Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, oatmeal, commercially prepared, soft-type is higher in more vitamins & minerals
Calories (kcal)
Cookies 409
Archway Home 400
Protein (g)
Cookies 6.10
Archway Home 4.67
Carbs (g)
Cookies 65.7
Archway Home 68.2
Fat (g)
Cookies 14.7
Archway Home 12.1
Fiber (g)
Cookies 2.70
Archway Home 2.10
Quick answers
Which has more protein?
Cookies, oatmeal, commercially prepared, soft-type — 6.10g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 409 kcal per 100g.
Which is more nutrient-dense?
Cookies, oatmeal, commercially prepared, soft-type scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 409 kcal | 400 kcal | +2% |
| Macronutrients | |||
| Water | 11.0 g | 13.5 g | -18% |
| Protein | 6.10 g | 4.67 g | +31% |
| Total lipid (fat) | 14.7 g | 12.1 g | +22% |
| Carbohydrate, by difference | 65.7 g | 68.2 g | -4% |
| Fiber, total dietary | 2.70 g | 2.10 g | +29% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.63 g | 2.76 g | +32% |
| Fatty acids, total monounsaturated | 7.99 g | 4.82 g | +66% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 5.00 mg | 6.00 mg | -17% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.186 mg | 0.280 mg | -34% |
| Riboflavin (Vitamin B2) | 0.228 mg | 0.170 mg | +34% |
| Niacin (Vitamin B3) | 1.82 mg | 1.99 mg | -8% |
| Pantothenic acid (Vitamin B5) | 0.461 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.085 mg | — | |
| Biotin (Vitamin B7) | 34.0 ug | 56.0 ug | -39% |
| Folate, total (Vitamin B9) | 26.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 5.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 90.0 mg | 28.0 mg | +221% |
| Iron, Fe | 2.79 mg | 2.26 mg | +23% |
| Magnesium, Mg | 30.0 mg | — | |
| Phosphorus, P | 209 mg | — | |
| Potassium, K | 135 mg | 159 mg | -15% |
| Sodium, Na | 349 mg | 331 mg | +5% |
| Zinc, Zn | 0.440 mg | — | |
| Copper, Cu | 0.550 mg | — | |
| Manganese, Mn | 0.421 mg | — | |
| Selenium, Se | 10.5 ug | — | |
| Other Nutrients | |||
| Energy | 1711 kj | 1673 kj | +2% |
| Ash | 2.40 g | 1.62 g | +48% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 56.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 52.0 ug | — | |
| Retinol | 4.00 ug | — | |
| Vitamin A, IU | 32.0 IU | 13.0 IU | +146% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.068 g | — | |
| SFA 16:0 (Palmitic acid) | 1.96 g | — | |
| SFA 18:0 (Stearic acid) | 1.58 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.98 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.20 g | 1.11 g | +99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.109 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.096 g | — | |
| Threonine (EAA) | 0.193 g | — | |
| Isoleucine (EAA, BCAA) | 0.240 g | — | |
| Leucine (EAA, BCAA) | 0.450 g | — | |
| Lysine (EAA) | 0.271 g | — | |
| Methionine (EAA) | 0.130 g | — | |
| Cystine (conditionally essential) | 0.168 g | — | |
| Phenylalanine (EAA) | 0.301 g | — | |
| Tyrosine (conditionally essential) | 0.213 g | — | |
| Valine (EAA, BCAA) | 0.314 g | — | |
| Arginine (conditionally essential) | 0.375 g | — | |
| Histidine (EAA) | 0.142 g | — | |
| Alanine | 0.275 g | — | |
| Aspartic acid | 0.489 g | — | |
| Glutamic acid | 1.43 g | — | |
| Glycine (conditionally essential) | 0.268 g | — | |
| Proline (conditionally essential) | 0.416 g | — | |
| Serine | 0.337 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, oatmeal, commercially prepared, soft-type nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +221% in Cookies, oatmeal, commercially prepared, soft-type Biotin (Vitamin B7) -39% in Cookies, oatmeal, commercially prepared, soft-type Thiamin (Vitamin B1) -34% in Cookies, oatmeal, commercially prepared, soft-type Riboflavin (Vitamin B2) +34% in Cookies, oatmeal, commercially prepared, soft-type
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