Cookies vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, oatmeal, dry mix is higher in more vitamins & minerals
Calories (kcal)
Cookies 462
Andrea's 257
Protein (g)
Cookies 6.50
Andrea's 5.65
Carbs (g)
Cookies 67.3
Andrea's 40.2
Fat (g)
Cookies 19.2
Andrea's 8.20
Fiber (g)
Cookies —
Andrea's 2.90
Quick answers
Which has more protein?
Cookies, oatmeal, dry mix — 6.50g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 462 kcal per 100g.
Which is more nutrient-dense?
Cookies, oatmeal, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 462 kcal | 257 kcal | +80% |
| Macronutrients | |||
| Water | 5.30 g | 44.6 g | -88% |
| Protein | 6.50 g | 5.65 g | +15% |
| Total lipid (fat) | 19.2 g | 8.20 g | +134% |
| Carbohydrate, by difference | 67.3 g | 40.2 g | +67% |
| Fiber, total dietary | — | 2.90 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.76 g | — | |
| Fatty acids, total monounsaturated | 10.6 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.142 mg | 0.250 mg | -43% |
| Riboflavin (Vitamin B2) | 0.140 mg | — | |
| Niacin (Vitamin B3) | 1.30 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.457 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.042 mg | 0.140 mg | -70% |
| Biotin (Vitamin B7) | 50.0 ug | 31.0 ug | +61% |
| Folate, total (Vitamin B9) | 39.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 25.0 mg | 41.0 mg | -39% |
| Iron, Fe | 2.22 mg | 0.890 mg | +149% |
| Magnesium, Mg | 48.0 mg | 42.0 mg | +14% |
| Phosphorus, P | 163 mg | 128 mg | +27% |
| Potassium, K | 183 mg | 165 mg | +11% |
| Sodium, Na | 473 mg | 544 mg | -13% |
| Zinc, Zn | 0.800 mg | 0.770 mg | +4% |
| Copper, Cu | 0.200 mg | 0.111 mg | +80% |
| Manganese, Mn | 1.23 mg | 0.671 mg | +83% |
| Selenium, Se | 10.6 ug | 9.20 ug | +15% |
| Other Nutrients | |||
| Energy | 1933 kj | 1077 kj | +79% |
| Ash | 1.70 g | 1.31 g | +30% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 31.0 ug | -65% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 77.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 28.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.090 g | — | |
| SFA 16:0 (Palmitic acid) | 2.53 g | — | |
| SFA 18:0 (Stearic acid) | 2.11 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.79 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.66 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.136 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.113 g | — | |
| Threonine (EAA) | 0.183 g | — | |
| Isoleucine (EAA, BCAA) | 0.247 g | — | |
| Leucine (EAA, BCAA) | 0.486 g | — | |
| Lysine (EAA) | 0.262 g | — | |
| Methionine (EAA) | 0.119 g | — | |
| Cystine (conditionally essential) | 0.188 g | — | |
| Phenylalanine (EAA) | 0.327 g | — | |
| Tyrosine (conditionally essential) | 0.226 g | — | |
| Valine (EAA, BCAA) | 0.332 g | — | |
| Arginine (conditionally essential) | 0.394 g | — | |
| Histidine (EAA) | 0.145 g | — | |
| Alanine | 0.277 g | — | |
| Aspartic acid | 0.473 g | — | |
| Glutamic acid | 1.66 g | — | |
| Glycine (conditionally essential) | 0.304 g | — | |
| Proline (conditionally essential) | 0.494 g | — | |
| Serine | 0.335 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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