Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cookies 462
Archway Home 497
Protein (g)
Cookies 6.50
Archway Home 4.28
Carbs (g)
Cookies 67.3
Archway Home 65.0
Fat (g)
Cookies 19.2
Archway Home 24.4
Fiber (g)
Cookies —
Archway Home 2.00
Quick answers
Which has more protein?
Cookies, oatmeal, dry mix — 6.50g vs 4.28g per 100g.
Which has fewer calories?
Cookies, oatmeal, dry mix — 462 vs 497 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 462 kcal | 497 kcal | -7% |
| Macronutrients | |||
| Water | 5.30 g | 5.01 g | +6% |
| Protein | 6.50 g | 4.28 g | +52% |
| Total lipid (fat) | 19.2 g | 24.4 g | -21% |
| Carbohydrate, by difference | 67.3 g | 65.0 g | +4% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.76 g | 8.08 g | -41% |
| Fatty acids, total monounsaturated | 10.6 g | 8.94 g | +18% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.142 mg | 0.250 mg | -43% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.170 mg | -18% |
| Niacin (Vitamin B3) | 1.30 mg | 2.06 mg | -37% |
| Pantothenic acid (Vitamin B5) | 0.457 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.042 mg | — | |
| Biotin (Vitamin B7) | 50.0 ug | 60.0 ug | -17% |
| Folate, total (Vitamin B9) | 39.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 25.0 mg | 14.0 mg | +79% |
| Iron, Fe | 2.22 mg | 2.63 mg | -16% |
| Magnesium, Mg | 48.0 mg | — | |
| Phosphorus, P | 163 mg | — | |
| Potassium, K | 183 mg | 127 mg | +44% |
| Sodium, Na | 473 mg | 270 mg | +75% |
| Zinc, Zn | 0.800 mg | — | |
| Copper, Cu | 0.200 mg | — | |
| Manganese, Mn | 1.23 mg | — | |
| Selenium, Se | 10.6 ug | — | |
| Other Nutrients | |||
| Energy | 1933 kj | 2079 kj | -7% |
| Ash | 1.70 g | 1.28 g | +33% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 60.0 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 77.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 28.0 IU | 16.0 IU | +75% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.090 g | — | |
| SFA 16:0 (Palmitic acid) | 2.53 g | — | |
| SFA 18:0 (Stearic acid) | 2.11 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.79 g | 1.43 g | +95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.66 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.136 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.113 g | — | |
| Threonine (EAA) | 0.183 g | — | |
| Isoleucine (EAA, BCAA) | 0.247 g | — | |
| Leucine (EAA, BCAA) | 0.486 g | — | |
| Lysine (EAA) | 0.262 g | — | |
| Methionine (EAA) | 0.119 g | — | |
| Cystine (conditionally essential) | 0.188 g | — | |
| Phenylalanine (EAA) | 0.327 g | — | |
| Tyrosine (conditionally essential) | 0.226 g | — | |
| Valine (EAA, BCAA) | 0.332 g | — | |
| Arginine (conditionally essential) | 0.394 g | — | |
| Histidine (EAA) | 0.145 g | — | |
| Alanine | 0.277 g | — | |
| Aspartic acid | 0.473 g | — | |
| Glutamic acid | 1.66 g | — | |
| Glycine (conditionally essential) | 0.304 g | — | |
| Proline (conditionally essential) | 0.494 g | — | |
| Serine | 0.335 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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