Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Cookies, oatmeal, refrigerated dough — 5.40g vs 3.02g per 100g.
Which has fewer calories?
Cookies, oatmeal, refrigerated dough — 424 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cookies, oatmeal, refrigerated dough scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 424 kcal | 460 kcal | -8% |
| Macronutrients | |||
| Water | 15.3 g | 11.5 g | +33% |
| Protein | 5.40 g | 3.02 g | +79% |
| Total lipid (fat) | 18.9 g | 22.5 g | -16% |
| Carbohydrate, by difference | 59.1 g | 61.2 g | -3% |
| Fiber, total dietary | 2.50 g | 5.10 g | -51% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.75 g | 20.1 g | -76% |
| Fatty acids, total monounsaturated | 10.5 g | 1.61 g | +554% |
| Cholesterol | 24.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.234 mg | 0.020 mg | +1070% |
| Riboflavin (Vitamin B2) | 0.148 mg | 0.060 mg | +147% |
| Niacin (Vitamin B3) | 1.87 mg | 0.220 mg | +748% |
| Pantothenic acid (Vitamin B5) | 0.372 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | — | |
| Biotin (Vitamin B7) | 35.0 ug | 5.00 ug | +600% |
| Folate, total (Vitamin B9) | 26.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| Vitamin A, RAE | 4.00 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 31.0 mg | 5.00 mg | +520% |
| Iron, Fe | 2.14 mg | 0.820 mg | +161% |
| Magnesium, Mg | 28.0 mg | — | |
| Phosphorus, P | 104 mg | — | |
| Potassium, K | 147 mg | 123 mg | +20% |
| Sodium, Na | 294 mg | 200 mg | +47% |
| Zinc, Zn | 0.640 mg | — | |
| Copper, Cu | 0.110 mg | — | |
| Manganese, Mn | 0.765 mg | — | |
| Selenium, Se | 9.10 ug | — | |
| Other Nutrients | |||
| Energy | 1774 kj | 1924 kj | -8% |
| Ash | 1.30 g | 1.71 g | -24% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 5.00 ug | +80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 53.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 70.0 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.090 g | — | |
| SFA 16:0 (Palmitic acid) | 2.51 g | — | |
| SFA 18:0 (Stearic acid) | 2.13 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.5 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.59 g | 0.810 g | +220% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.46 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.126 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Tryptophan (EAA) | 0.088 g | — | |
| Threonine (EAA) | 0.177 g | — | |
| Isoleucine (EAA, BCAA) | 0.227 g | — | |
| Leucine (EAA, BCAA) | 0.414 g | — | |
| Lysine (EAA) | 0.257 g | — | |
| Methionine (EAA) | 0.122 g | — | |
| Cystine (conditionally essential) | 0.153 g | — | |
| Phenylalanine (EAA) | 0.278 g | — | |
| Tyrosine (conditionally essential) | 0.195 g | — | |
| Valine (EAA, BCAA) | 0.291 g | — | |
| Arginine (conditionally essential) | 0.334 g | — | |
| Histidine (EAA) | 0.125 g | — | |
| Alanine | 0.255 g | — | |
| Aspartic acid | 0.451 g | — | |
| Glutamic acid | 1.21 g | — | |
| Glycine (conditionally essential) | 0.241 g | — | |
| Proline (conditionally essential) | 0.348 g | — | |
| Serine | 0.305 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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