Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Cookies, peanut butter, prepared from recipe — 9.00g vs 4.28g per 100g.
Which has fewer calories?
Cookies, peanut butter, prepared from recipe — 475 vs 497 kcal per 100g.
Which is more nutrient-dense?
Cookies, peanut butter, prepared from recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 475 kcal | 497 kcal | -4% |
| Macronutrients | |||
| Water | 5.90 g | 5.01 g | +18% |
| Protein | 9.00 g | 4.28 g | +110% |
| Total lipid (fat) | 23.8 g | 24.4 g | -2% |
| Carbohydrate, by difference | 58.9 g | 65.0 g | -9% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.44 g | 8.08 g | -45% |
| Fatty acids, total monounsaturated | 10.8 g | 8.94 g | +21% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 31.0 mg | 13.0 mg | +138% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.222 mg | 0.250 mg | -11% |
| Riboflavin (Vitamin B2) | 0.210 mg | 0.170 mg | +24% |
| Niacin (Vitamin B3) | 3.51 mg | 2.06 mg | +71% |
| Pantothenic acid (Vitamin B5) | 0.345 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.084 mg | — | |
| Biotin (Vitamin B7) | 55.0 ug | 60.0 ug | -8% |
| Folate, total (Vitamin B9) | 37.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| Vitamin A, RAE | 137 ug | — | |
| Carotene, beta | 138 ug | — | |
| Minerals | |||
| Calcium, Ca | 39.0 mg | 14.0 mg | +179% |
| Iron, Fe | 2.23 mg | 2.63 mg | -15% |
| Magnesium, Mg | 39.0 mg | — | |
| Phosphorus, P | 116 mg | — | |
| Potassium, K | 231 mg | 127 mg | +82% |
| Sodium, Na | 518 mg | 270 mg | +92% |
| Zinc, Zn | 0.820 mg | — | |
| Copper, Cu | 0.183 mg | — | |
| Manganese, Mn | 0.570 mg | — | |
| Selenium, Se | 14.8 ug | — | |
| Other Nutrients | |||
| Energy | 1987 kj | 2079 kj | -4% |
| Ash | 2.00 g | 1.28 g | +56% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 60.0 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 81.0 ug | — | |
| Retinol | 125 ug | — | |
| Vitamin A, IU | 647 IU | 16.0 IU | +3944% |
| SFA 4:0 (Butyric acid) | 0.003 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.007 g | — | |
| SFA 14:0 (Myristic acid) | 0.054 g | — | |
| SFA 16:0 (Palmitic acid) | 2.90 g | — | |
| SFA 18:0 (Stearic acid) | 1.46 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.7 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.123 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 7.22 g | 1.43 g | +405% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.97 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.207 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.047 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.099 g | — | |
| Threonine (EAA) | 0.299 g | — | |
| Isoleucine (EAA, BCAA) | 0.338 g | — | |
| Leucine (EAA, BCAA) | 0.623 g | — | |
| Lysine (EAA) | 0.321 g | — | |
| Methionine (EAA) | 0.149 g | — | |
| Cystine (conditionally essential) | 0.151 g | — | |
| Phenylalanine (EAA) | 0.460 g | — | |
| Tyrosine (conditionally essential) | 0.332 g | — | |
| Valine (EAA, BCAA) | 0.395 g | — | |
| Arginine (conditionally essential) | 0.734 g | — | |
| Histidine (EAA) | 0.216 g | — | |
| Alanine | 0.344 g | — | |
| Aspartic acid | 0.799 g | — | |
| Glutamic acid | 2.22 g | — | |
| Glycine (conditionally essential) | 0.425 g | — | |
| Proline (conditionally essential) | 0.643 g | — | |
| Serine | 0.469 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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