Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, peanut butter, refrigerated dough, baked is higher in more vitamins & minerals
Calories (kcal)
Cookies 503
Archway Home 460
Protein (g)
Cookies 9.10
Archway Home 3.02
Carbs (g)
Cookies 57.3
Archway Home 61.2
Fat (g)
Cookies 27.5
Archway Home 22.5
Fiber (g)
Cookies 1.20
Archway Home 5.10
Quick answers
Which has more protein?
Cookies, peanut butter, refrigerated dough, baked — 9.10g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 503 kcal per 100g.
Which is more nutrient-dense?
Cookies, peanut butter, refrigerated dough, baked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 503 kcal | 460 kcal | +9% |
| Macronutrients | |||
| Water | 4.00 g | 11.5 g | -65% |
| Protein | 9.10 g | 3.02 g | +201% |
| Total lipid (fat) | 27.5 g | 22.5 g | +22% |
| Carbohydrate, by difference | 57.3 g | 61.2 g | -6% |
| Fiber, total dietary | 1.20 g | 5.10 g | -76% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.20 g | 20.1 g | -69% |
| Fatty acids, total monounsaturated | 14.5 g | 1.61 g | +802% |
| Cholesterol | 30.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.168 mg | 0.020 mg | +740% |
| Riboflavin (Vitamin B2) | 0.184 mg | 0.060 mg | +207% |
| Niacin (Vitamin B3) | 4.10 mg | 0.220 mg | +1763% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | — | |
| Biotin (Vitamin B7) | 44.0 ug | 5.00 ug | +780% |
| Folate, total (Vitamin B9) | 35.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| Vitamin A, RAE | 14.0 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 111 mg | 5.00 mg | +2120% |
| Iron, Fe | 1.87 mg | 0.820 mg | +128% |
| Magnesium, Mg | 41.0 mg | — | |
| Phosphorus, P | 264 mg | — | |
| Potassium, K | 338 mg | 123 mg | +175% |
| Sodium, Na | 436 mg | 200 mg | +118% |
| Zinc, Zn | 0.750 mg | — | |
| Copper, Cu | 0.166 mg | — | |
| Manganese, Mn | 0.461 mg | — | |
| Selenium, Se | 5.10 ug | — | |
| Other Nutrients | |||
| Energy | 2105 kj | 1924 kj | +9% |
| Ash | 2.10 g | 1.71 g | +23% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 5.00 ug | +80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 69.0 ug | — | |
| Retinol | 14.0 ug | — | |
| Vitamin A, IU | 46.0 IU | 0 IU | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.099 g | — | |
| SFA 16:0 (Palmitic acid) | 3.54 g | — | |
| SFA 18:0 (Stearic acid) | 2.55 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.4 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.110 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 4.89 g | 0.810 g | +504% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.70 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.131 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.052 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.108 g | — | |
| Threonine (EAA) | 0.305 g | — | |
| Isoleucine (EAA, BCAA) | 0.356 g | — | |
| Leucine (EAA, BCAA) | 0.628 g | — | |
| Lysine (EAA) | 0.372 g | — | |
| Methionine (EAA) | 0.141 g | — | |
| Cystine (conditionally essential) | 0.162 g | — | |
| Phenylalanine (EAA) | 0.453 g | — | |
| Tyrosine (conditionally essential) | 0.321 g | — | |
| Valine (EAA, BCAA) | 0.415 g | — | |
| Arginine (conditionally essential) | 0.695 g | — | |
| Histidine (EAA) | 0.208 g | — | |
| Alanine | 0.347 g | — | |
| Aspartic acid | 0.774 g | — | |
| Glutamic acid | 2.22 g | — | |
| Glycine (conditionally essential) | 0.407 g | — | |
| Proline (conditionally essential) | 0.639 g | — | |
| Serine | 0.494 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, peanut butter, refrigerated dough, baked nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +2120% in Cookies, peanut butter, refrigerated dough, baked Niacin (Vitamin B3) +1763% in Cookies, peanut butter, refrigerated dough, baked Biotin (Vitamin B7) +780% in Cookies, peanut butter, refrigerated dough, baked Thiamin (Vitamin B1) +740% in Cookies, peanut butter, refrigerated dough, baked
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