Corn grain vs Arrowroot flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Corn grain, yellow is higher in more vitamins & minerals
Calories (kcal)
Corn grain 365
Arrowroot flour 357
Protein (g)
Corn grain 9.42
Arrowroot flour 0.300
Carbs (g)
Corn grain 74.3
Arrowroot flour 88.2
Fat (g)
Corn grain 4.74
Arrowroot flour 0.100
Fiber (g)
Corn grain 7.30
Arrowroot flour 3.40
Quick answers
Which has more protein?
Corn grain, yellow — 9.42g vs 0.300g per 100g.
Which has fewer calories?
Arrowroot flour — 357 vs 365 kcal per 100g.
Which is more nutrient-dense?
Corn grain, yellow scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Corn grain | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 365 kcal | 357 kcal | +2% |
| Macronutrients | |||
| Water | 10.4 g | 11.4 g | -9% |
| Protein | 9.42 g | 0.300 g | +3040% |
| Total lipid (fat) | 4.74 g | 0.100 g | +4640% |
| Carbohydrate, by difference | 74.3 g | 88.2 g | -16% |
| Fiber, total dietary | 7.30 g | 3.40 g | +115% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.667 g | 0.019 g | +3411% |
| Fatty acids, total monounsaturated | 1.25 g | 0.002 g | +62450% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.385 mg | 0.001 mg | +38400% |
| Riboflavin (Vitamin B2) | 0.201 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.63 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.424 mg | 0.130 mg | +226% |
| Vitamin B-6 — Pyridoxine | 0.622 mg | 0.005 mg | +12340% |
| Biotin (Vitamin B7) | 19.0 ug | 7.00 ug | +171% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 11.0 ug | 0 ug | |
| Carotene, beta | 97.0 ug | — | |
| Carotene, alpha | 63.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.490 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 40.0 mg | -82% |
| Iron, Fe | 2.71 mg | 0.330 mg | +721% |
| Magnesium, Mg | 127 mg | 3.00 mg | +4133% |
| Phosphorus, P | 210 mg | 5.00 mg | +4100% |
| Potassium, K | 287 mg | 11.0 mg | +2509% |
| Sodium, Na | 35.0 mg | 2.00 mg | +1650% |
| Zinc, Zn | 2.21 mg | 0.070 mg | +3057% |
| Copper, Cu | 0.314 mg | 0.040 mg | +685% |
| Manganese, Mn | 0.485 mg | 0.470 mg | +3% |
| Selenium, Se | 15.5 ug | — | |
| Other Nutrients | |||
| Energy | 1527 kj | 1494 kj | +2% |
| Ash | 1.20 g | 0.080 g | +1400% |
| Total Sugars | 0.640 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 7.00 ug | +171% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 7.00 ug | +171% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 214 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1355 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.569 g | 0.017 g | +3247% |
| SFA 18:0 (Stearic acid) | 0.075 g | 0.001 g | +7400% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.25 g | 0.002 g | +62250% |
| Fatty acids, total polyunsaturated | 2.16 g | 0.045 g | +4707% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.10 g | 0.036 g | +5725% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.065 g | 0.009 g | +622% |
| Tryptophan (EAA) | 0.067 g | 0.004 g | +1575% |
| Threonine (EAA) | 0.354 g | 0.012 g | +2850% |
| Isoleucine (EAA, BCAA) | 0.337 g | 0.010 g | +3270% |
| Leucine (EAA, BCAA) | 1.15 g | 0.019 g | +5979% |
| Lysine (EAA) | 0.265 g | 0.013 g | +1938% |
| Methionine (EAA) | 0.197 g | 0.006 g | +3183% |
| Cystine (conditionally essential) | 0.170 g | 0.006 g | +2733% |
| Phenylalanine (EAA) | 0.463 g | 0.012 g | +3758% |
| Tyrosine (conditionally essential) | 0.383 g | 0.009 g | +4156% |
| Valine (EAA, BCAA) | 0.477 g | 0.014 g | +3307% |
| Arginine (conditionally essential) | 0.470 g | 0.012 g | +3817% |
| Histidine (EAA) | 0.287 g | 0.004 g | +7075% |
| Alanine | 0.705 g | 0.014 g | +4936% |
| Aspartic acid | 0.655 g | 0.047 g | +1294% |
| Glutamic acid | 1.77 g | 0.050 g | +3436% |
| Glycine (conditionally essential) | 0.386 g | 0.014 g | +2657% |
| Proline (conditionally essential) | 0.822 g | 0.009 g | +9033% |
| Serine | 0.447 g | 0.013 g | +3338% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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