Corned beef loaf vs Bacon and beef sticks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon and beef sticks is higher in more vitamins & minerals
Calories (kcal)
Corned beef 153
Bacon and 517
Protein (g)
Corned beef 22.9
Bacon and 29.1
Carbs (g)
Corned beef 0
Bacon and 0.800
Fat (g)
Corned beef 6.10
Bacon and 44.2
Fiber (g)
Corned beef 0
Bacon and 0
Quick answers
Which has more protein?
Bacon and beef sticks — 29.1g vs 22.9g per 100g.
Which has fewer calories?
Corned beef loaf, jellied — 153 vs 517 kcal per 100g.
Which is more nutrient-dense?
Bacon and beef sticks scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Corned beef loaf | Bacon and beef sticks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 153 kcal | 517 kcal | -70% |
| Macronutrients | |||
| Water | 69.1 g | 21.6 g | +220% |
| Protein | 22.9 g | 29.1 g | -21% |
| Total lipid (fat) | 6.10 g | 44.2 g | -86% |
| Carbohydrate, by difference | 0 g | 0.800 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.60 g | 16.0 g | -84% |
| Fatty acids, total monounsaturated | 2.68 g | 21.9 g | -88% |
| Cholesterol | 47.0 mg | 102 mg | -54% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.600 mg | -100% |
| Riboflavin (Vitamin B2) | 0.110 mg | 0.285 mg | -61% |
| Niacin (Vitamin B3) | 1.76 mg | 4.87 mg | -64% |
| Pantothenic acid (Vitamin B5) | 0.190 mg | 1.06 mg | -82% |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 0.500 mg | -76% |
| Biotin (Vitamin B7) | 8.00 ug | 2.00 ug | +300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 1.27 ug | 1.90 ug | -33% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 14.0 mg | -21% |
| Iron, Fe | 2.04 mg | 1.86 mg | +10% |
| Magnesium, Mg | 11.0 mg | 17.0 mg | -35% |
| Phosphorus, P | 73.0 mg | 142 mg | -49% |
| Potassium, K | 101 mg | 385 mg | -74% |
| Sodium, Na | 953 mg | 1420 mg | -33% |
| Zinc, Zn | 4.09 mg | 3.23 mg | +27% |
| Copper, Cu | 0.060 mg | 0.080 mg | -25% |
| Manganese, Mn | 0.031 mg | 0.038 mg | -18% |
| Selenium, Se | 17.2 ug | 26.1 ug | -34% |
| Other Nutrients | |||
| Energy | 640 kj | 2165 kj | -70% |
| Ash | 3.00 g | 4.30 g | -30% |
| Total Sugars | — | 0.800 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 2.00 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 2.00 ug | +300% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.60 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.020 g | 0.060 g | -67% |
| SFA 12:0 (Lauric acid) | 0.030 g | 0.040 g | -25% |
| SFA 14:0 (Myristic acid) | 0.170 g | 0.510 g | -67% |
| SFA 16:0 (Palmitic acid) | 1.26 g | 7.60 g | -83% |
| SFA 18:0 (Stearic acid) | 0.990 g | 4.00 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.400 g | 1.69 g | -76% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.28 g | 15.4 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.320 g | 4.30 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.240 g | 2.87 g | -92% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.080 g | 0.330 g | -76% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.165 g | 0.210 g | -21% |
| Threonine (EAA) | 0.894 g | 0.959 g | -7% |
| Isoleucine (EAA, BCAA) | 0.861 g | 0.971 g | -11% |
| Leucine (EAA, BCAA) | 1.58 g | 1.73 g | -9% |
| Lysine (EAA) | 1.76 g | 1.82 g | -4% |
| Methionine (EAA) | 0.506 g | 0.593 g | -15% |
| Cystine (conditionally essential) | 0.238 g | 0.262 g | -9% |
| Phenylalanine (EAA) | 0.810 g | 0.868 g | -7% |
| Tyrosine (conditionally essential) | 0.616 g | 0.710 g | -13% |
| Valine (EAA, BCAA) | 0.993 g | 1.08 g | -8% |
| Arginine (conditionally essential) | 1.59 g | 1.52 g | +5% |
| Histidine (EAA) | 0.601 g | 0.699 g | -14% |
| Alanine | 1.58 g | 1.48 g | +6% |
| Aspartic acid | 1.95 g | 2.07 g | -6% |
| Glutamic acid | 3.17 g | 3.38 g | -6% |
| Glycine (conditionally essential) | 2.17 g | 1.64 g | +32% |
| Proline (conditionally essential) | 1.50 g | 1.19 g | +27% |
| Serine | 0.916 g | 0.942 g | -3% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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