Corned beef loaf, jellied

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

153

Calories

22.9g

Protein

0g

Carbs

6.10g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 153 kcal —
Macronutrients
Water 69.1 g —
Protein 22.9 g
46% (High)
Total lipid (fat) 6.10 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.60 g
13% (Moderate)
Fatty acids, total monounsaturated 2.68 g —
Cholesterol 47.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 1.76 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.190 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.27 ug
53% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 2.04 mg
11% (Moderate)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 73.0 mg
6% (Low)
Potassium, K 101.0 mg
2% (Low)
Sodium, Na 953.0 mg
41% (High)
Zinc, Zn 4.09 mg
37% (High)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.031 mg
1% (Low)
Selenium, Se 17.2 ug
31% (High)
Other
Energy 640.0 kj —
Ash 3.00 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.170 g —
SFA 16:0 (Palmitic acid) 1.26 g —
SFA 18:0 (Stearic acid) 0.990 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.400 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.28 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.320 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.240 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.165 g —
Threonine (EAA) 0.894 g —
Isoleucine (EAA, BCAA) 0.861 g —
Leucine (EAA, BCAA) 1.58 g —
Lysine (EAA) 1.76 g —
Methionine (EAA) 0.506 g —
Cystine (conditionally essential) 0.238 g —
Phenylalanine (EAA) 0.810 g —
Tyrosine (conditionally essential) 0.616 g —
Valine (EAA, BCAA) 0.993 g —
Arginine (conditionally essential) 1.59 g —
Histidine (EAA) 0.601 g —
Alanine 1.58 g —
Aspartic acid 1.95 g —
Glutamic acid 3.17 g —
Glycine (conditionally essential) 2.17 g —
Proline (conditionally essential) 1.50 g —
Serine 0.916 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corned beef loaf, jellied is low in these nutrients — a supplement can help fill the gap.

B-Complex (8% DV) Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV)

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