Bacon and beef sticks

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

517

Calories

29.1g

Protein

0.800g

Carbs

44.2g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 1%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 517 kcal —
Macronutrients
Water 21.6 g —
Protein 29.1 g
58% (High)
Total lipid (fat) 44.2 g
57% (High)
Carbohydrate, by difference 0.800 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 16.0 g
80% (High)
Fatty acids, total monounsaturated 21.9 g —
Cholesterol 102.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.600 mg
50% (High)
Riboflavin (Vitamin B2) 0.285 mg
22% (High)
Niacin (Vitamin B3) 4.87 mg
30% (High)
Pantothenic acid (Vitamin B5) 1.06 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.500 mg
29% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.90 ug
79% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.86 mg
10% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 142.0 mg
11% (Moderate)
Potassium, K 385.0 mg
8% (Low)
Sodium, Na 1420.0 mg
62% (High)
Zinc, Zn 3.23 mg
29% (High)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 26.1 ug
47% (High)
Other
Energy 2165.0 kj —
Ash 4.30 g —
Total Sugars 0.800 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.510 g —
SFA 16:0 (Palmitic acid) 7.60 g —
SFA 18:0 (Stearic acid) 4.00 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.69 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.87 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.330 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.210 g —
Threonine (EAA) 0.959 g —
Isoleucine (EAA, BCAA) 0.971 g —
Leucine (EAA, BCAA) 1.73 g —
Lysine (EAA) 1.82 g —
Methionine (EAA) 0.593 g —
Cystine (conditionally essential) 0.262 g —
Phenylalanine (EAA) 0.868 g —
Tyrosine (conditionally essential) 0.710 g —
Valine (EAA, BCAA) 1.08 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.699 g —
Alanine 1.48 g —
Aspartic acid 2.07 g —
Glutamic acid 3.38 g —
Glycine (conditionally essential) 1.64 g —
Proline (conditionally essential) 1.19 g —
Serine 0.942 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bacon and beef sticks is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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