Cornsalad vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, raw is higher in more vitamins & minerals
Calories (kcal)
Cornsalad 21
Amaranth leaves 23
Protein (g)
Cornsalad 2.00
Amaranth leaves 2.46
Carbs (g)
Cornsalad 3.60
Amaranth leaves 4.02
Fat (g)
Cornsalad 0.400
Amaranth leaves 0.330
Fiber (g)
Cornsalad —
Amaranth leaves —
Quick answers
Which has more protein?
Amaranth leaves, raw — 2.46g vs 2.00g per 100g.
Which has fewer calories?
Cornsalad, raw — 21 vs 23 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cornsalad | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 21 kcal | 23 kcal | -9% |
| Macronutrients | |||
| Water | 92.8 g | 91.7 g | +1% |
| Protein | 2.00 g | 2.46 g | -19% |
| Total lipid (fat) | 0.400 g | 0.330 g | +21% |
| Carbohydrate, by difference | 3.60 g | 4.02 g | -10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.091 g | |
| Fatty acids, total monounsaturated | — | 0.076 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 38.2 mg | 43.3 mg | -12% |
| Thiamin (Vitamin B1) | 0.071 mg | 0.027 mg | +163% |
| Riboflavin (Vitamin B2) | 0.087 mg | 0.158 mg | -45% |
| Niacin (Vitamin B3) | 0.415 mg | 0.658 mg | -37% |
| Pantothenic acid (Vitamin B5) | 0.042 mg | 0.064 mg | -34% |
| Vitamin B-6 — Pyridoxine | 0.273 mg | 0.192 mg | +42% |
| Biotin (Vitamin B7) | 14.0 ug | 85.0 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 355 ug | 146 ug | +143% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 38.0 mg | 215 mg | -82% |
| Iron, Fe | 2.18 mg | 2.32 mg | -6% |
| Magnesium, Mg | 13.0 mg | 55.0 mg | -76% |
| Phosphorus, P | 53.0 mg | 50.0 mg | +6% |
| Potassium, K | 459 mg | 611 mg | -25% |
| Sodium, Na | 4.00 mg | 20.0 mg | -80% |
| Zinc, Zn | 0.590 mg | 0.900 mg | -34% |
| Copper, Cu | 0.134 mg | 0.162 mg | -17% |
| Manganese, Mn | 0.359 mg | 0.885 mg | -59% |
| Selenium, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energy | 88.0 kj | 97.0 kj | -9% |
| Ash | 1.20 g | 1.50 g | -20% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 85.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 85.0 ug | -84% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 7092 IU | 2917 IU | +143% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.073 g | |
| SFA 18:0 (Stearic acid) | — | 0.012 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.076 g | |
| Fatty acids, total polyunsaturated | — | 0.147 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.145 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | 0.026 g | 0.031 g | -16% |
| Threonine (EAA) | 0.075 g | 0.099 g | -24% |
| Isoleucine (EAA, BCAA) | 0.099 g | 0.119 g | -17% |
| Leucine (EAA, BCAA) | 0.133 g | 0.195 g | -32% |
| Lysine (EAA) | 0.101 g | 0.127 g | -20% |
| Methionine (EAA) | 0.025 g | 0.036 g | -31% |
| Cystine (conditionally essential) | 0.020 g | 0.029 g | -31% |
| Phenylalanine (EAA) | 0.091 g | 0.133 g | -32% |
| Tyrosine (conditionally essential) | 0.036 g | 0.080 g | -55% |
| Valine (EAA, BCAA) | 0.099 g | 0.137 g | -28% |
| Arginine (conditionally essential) | 0.091 g | 0.121 g | -25% |
| Histidine (EAA) | 0.036 g | 0.052 g | -31% |
| Alanine | 0.088 g | 0.139 g | -37% |
| Aspartic acid | 0.176 g | 0.229 g | -23% |
| Glutamic acid | 0.203 g | 0.292 g | -30% |
| Glycine (conditionally essential) | 0.079 g | 0.132 g | -40% |
| Proline (conditionally essential) | 0.078 g | 0.121 g | -36% |
| Serine | 0.063 g | 0.111 g | -43% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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