Cornsalad, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

21

Calories

2.00g

Protein

3.60g

Carbs

0.400g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 55%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 21 kcal —
Macronutrients
Water 92.8 g —
Protein 2.00 g
4% (Low)
Total lipid (fat) 0.400 g
1% (Low)
Carbohydrate, by difference 3.60 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 38.2 mg
42% (High)
Thiamin (Vitamin B1) 0.071 mg
6% (Low)
Riboflavin (Vitamin B2) 0.087 mg
7% (Low)
Niacin (Vitamin B3) 0.415 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.042 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.273 mg
16% (Moderate)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 355.0 ug
39% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 2.18 mg
12% (Moderate)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 53.0 mg
4% (Low)
Potassium, K 459.0 mg
10% (Moderate)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.134 mg
15% (Moderate)
Manganese, Mn 0.359 mg
16% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 88.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Retinol 0 ug —
Vitamin A, IU 7092.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Tryptophan (EAA) 0.026 g —
Threonine (EAA) 0.075 g —
Isoleucine (EAA, BCAA) 0.099 g —
Leucine (EAA, BCAA) 0.133 g —
Lysine (EAA) 0.101 g —
Methionine (EAA) 0.025 g —
Cystine (conditionally essential) 0.020 g —
Phenylalanine (EAA) 0.091 g —
Tyrosine (conditionally essential) 0.036 g —
Valine (EAA, BCAA) 0.099 g —
Arginine (conditionally essential) 0.091 g —
Histidine (EAA) 0.036 g —
Alanine 0.088 g —
Aspartic acid 0.176 g —
Glutamic acid 0.203 g —
Glycine (conditionally essential) 0.079 g —
Proline (conditionally essential) 0.078 g —
Serine 0.063 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cornsalad, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Calcium (3% DV) Magnesium (3% DV)

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