CRACKER BARREL vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
APPLEBEE'S, 9 oz house sirloin steak is higher in more vitamins & minerals
Calories (kcal)
CRACKER BARREL 293
APPLEBEE'S 189
Protein (g)
CRACKER BARREL 18.1
APPLEBEE'S 26.9
Carbs (g)
CRACKER BARREL 20.3
APPLEBEE'S 0
Fat (g)
CRACKER BARREL 15.5
APPLEBEE'S 9.08
Fiber (g)
CRACKER BARREL 0.700
APPLEBEE'S —
Quick answers
Which has more protein?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 18.1g per 100g.
Which has fewer calories?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 293 kcal per 100g.
Which is more nutrient-dense?
APPLEBEE'S, 9 oz house sirloin steak scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | CRACKER BARREL | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 293 kcal | 189 kcal | +55% |
| Macronutrients | |||
| Water | 43.1 g | 61.9 g | -30% |
| Protein | 18.1 g | 26.9 g | -33% |
| Total lipid (fat) | 15.5 g | 9.08 g | +70% |
| Carbohydrate, by difference | 20.3 g | 0 g | |
| Fiber, total dietary | 0.700 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.76 g | 3.48 g | -21% |
| Fatty acids, total monounsaturated | 3.32 g | 4.35 g | -24% |
| Fatty acids, total trans | 0.123 g | 0.314 g | -61% |
| Cholesterol | 40.0 mg | 79.0 mg | -49% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.097 mg | 0.050 mg | +94% |
| Riboflavin (Vitamin B2) | 0.133 mg | 0.287 mg | -54% |
| Niacin (Vitamin B3) | 6.73 mg | 4.90 mg | +37% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | 0.345 mg | +307% |
| Vitamin B-6 — Pyridoxine | 0.487 mg | 0.575 mg | -15% |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Vitamin B-12 — Cobalamin | 0.110 ug | 2.00 ug | -95% |
| Vitamin A, RAE | 2.00 ug | 7.00 ug | -71% |
| Carotene, beta | 3.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.21 mg | 0.370 mg | +227% |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 16.0 mg | -25% |
| Iron, Fe | 0.590 mg | 2.07 mg | -71% |
| Magnesium, Mg | 28.0 mg | 24.0 mg | +17% |
| Phosphorus, P | 268 mg | 202 mg | +33% |
| Potassium, K | 319 mg | 350 mg | -9% |
| Sodium, Na | 874 mg | 604 mg | +45% |
| Zinc, Zn | 0.660 mg | 5.35 mg | -88% |
| Copper, Cu | 0.066 mg | 0.076 mg | -13% |
| Manganese, Mn | 0.262 mg | 0.014 mg | +1771% |
| Selenium, Se | 16.3 ug | 24.7 ug | -34% |
| Other Nutrients | |||
| Energy | 1225 kj | 791 kj | +55% |
| Ash | 3.06 g | 2.28 g | +34% |
| Total Sugars | 0.090 g | 0 g | |
| Sucrose | 0.090 g | 0 g | |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 19.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Retinol | 2.00 ug | 7.00 ug | -71% |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 11.0 IU | 22.0 IU | -50% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 49.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.150 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.97 mg | 0.110 mg | +6236% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.47 mg | 0.020 mg | +12250% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.090 mg | 0.070 mg | +29% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.060 mg | 0.030 mg | +100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.006 g | 0.008 g | -25% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.008 g | -63% |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.263 g | -92% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.040 g | -90% |
| SFA 16:0 (Palmitic acid) | 1.67 g | 2.12 g | -21% |
| SFA 17:0 (Margaric acid) | 0.015 g | 0.103 g | -85% |
| SFA 18:0 (Stearic acid) | 0.921 g | 0.925 g | = |
| SFA 20:0 (Arachidic acid) | 0.049 g | 0.007 g | +600% |
| SFA 22:0 (Behenic acid) | 0.051 g | 0.001 g | +5000% |
| SFA 24:0 (Lignoceric acid) | 0.020 g | 0.003 g | +567% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.097 g | -99% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 0.416 g | -91% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.038 g | 0.392 g | -90% |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | 0.093 g | -91% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.23 g | 3.72 g | -13% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.20 g | 3.48 g | -8% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.046 g | 0.028 g | +64% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 7.89 g | 0.532 g | +1383% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.93 g | 0.399 g | +1636% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.82 g | 0.308 g | +2113% |
| PUFA 18:2 CLAs | 0.019 g | 0.037 g | -49% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.894 g | 0.025 g | +3476% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.826 g | 0.024 g | +3342% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.068 g | 0.001 g | +6700% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | 0.002 g | +400% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | 0.022 g | -59% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.009 g | 0.022 g | -59% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.032 g | 0.056 g | -43% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.005 g | -80% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.011 g | 0.009 g | +22% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0.013 g | -69% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.001 g | +200% |
| Fatty acids, total trans-monoenoic | 0.031 g | 0.260 g | -88% |
| TFA 16:1 t | 0 g | 0.024 g | -100% |
| TFA 18:1 t | 0.031 g | 0.236 g | -87% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.092 g | 0.054 g | +70% |
| Fatty acids, total trans-polyenoic | 0.092 g | 0.054 g | +70% |
| Tryptophan (EAA) | 0.190 g | 0.356 g | -47% |
| Threonine (EAA) | 0.600 g | 1.26 g | -52% |
| Isoleucine (EAA, BCAA) | 0.770 g | 1.33 g | -42% |
| Leucine (EAA, BCAA) | 1.44 g | 2.26 g | -36% |
| Lysine (EAA) | 2.25 g | 2.33 g | -4% |
| Methionine (EAA) | 0.480 g | 0.648 g | -26% |
| Cystine (conditionally essential) | 0.270 g | 0.300 g | -10% |
| Phenylalanine (EAA) | 0.690 g | 1.12 g | -38% |
| Tyrosine (conditionally essential) | 0.500 g | 0.984 g | -49% |
| Valine (EAA, BCAA) | 0.830 g | 1.39 g | -40% |
| Arginine (conditionally essential) | 1.24 g | 1.88 g | -34% |
| Histidine (EAA) | 0.690 g | 0.976 g | -29% |
| Alanine | 0.890 g | 1.59 g | -44% |
| Aspartic acid | 1.26 g | 2.54 g | -50% |
| Glutamic acid | 3.05 g | 4.32 g | -29% |
| Glycine (conditionally essential) | 0.800 g | 1.25 g | -36% |
| Proline (conditionally essential) | 1.06 g | 1.17 g | -10% |
| Serine | 0.690 g | 1.01 g | -32% |
| Hydroxyproline | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
CRACKER BARREL, chicken tenderloin platter, fried nutrition facts APPLEBEE'S, 9 oz house sirloin steak nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +1771% in CRACKER BARREL, chicken tenderloin platter, fried Pantothenic acid (Vitamin B5) +307% in CRACKER BARREL, chicken tenderloin platter, fried Vitamin E (alpha-tocopherol) +227% in CRACKER BARREL, chicken tenderloin platter, fried Vitamin B-12 — Cobalamin -95% in CRACKER BARREL, chicken tenderloin platter, fried
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