CRACKER BARREL, chicken tenderloin platter, fried

Per 100g · Restaurant Foods · USDA SR Legacy

293

Calories

18.1g

Protein

20.3g

Carbs

15.5g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 28%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 293 kcal —
Macronutrients
Water 43.1 g —
Protein 18.1 g
36% (High)
Total lipid (fat) 15.5 g
20% (High)
Carbohydrate, by difference 20.3 g
7% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.76 g
14% (Moderate)
Fatty acids, total monounsaturated 3.32 g —
Fatty acids, total trans 0.123 g —
Cholesterol 40.0 mg
13% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.097 mg
8% (Low)
Riboflavin (Vitamin B2) 0.133 mg
10% (Moderate)
Niacin (Vitamin B3) 6.73 mg
42% (High)
Pantothenic acid (Vitamin B5) 1.40 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.487 mg
29% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Vitamin B-12 — Cobalamin 0.110 ug
5% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.21 mg
8% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.590 mg
3% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 268.0 mg
21% (High)
Potassium, K 319.0 mg
7% (Low)
Sodium, Na 874.0 mg
38% (High)
Zinc, Zn 0.660 mg
6% (Low)
Copper, Cu 0.066 mg
7% (Low)
Manganese, Mn 0.262 mg
11% (Moderate)
Selenium, Se 16.3 ug
30% (High)
Other
Energy 1225.0 kj —
Ash 3.06 g —
Total Sugars 0.090 g —
Sucrose 0.090 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 19.6 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 11.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 49.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.150 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.97 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.47 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.090 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.060 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.67 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.921 g —
SFA 20:0 (Arachidic acid) 0.049 g —
SFA 22:0 (Behenic acid) 0.051 g —
SFA 24:0 (Lignoceric acid) 0.020 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.038 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.23 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 7.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.93 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.82 g —
PUFA 18:2 CLAs 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.894 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.826 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.068 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.009 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.031 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.031 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.092 g —
Fatty acids, total trans-polyenoic 0.092 g —
Tryptophan (EAA) 0.190 g —
Threonine (EAA) 0.600 g —
Isoleucine (EAA, BCAA) 0.770 g —
Leucine (EAA, BCAA) 1.44 g —
Lysine (EAA) 2.25 g —
Methionine (EAA) 0.480 g —
Cystine (conditionally essential) 0.270 g —
Phenylalanine (EAA) 0.690 g —
Tyrosine (conditionally essential) 0.500 g —
Valine (EAA, BCAA) 0.830 g —
Arginine (conditionally essential) 1.24 g —
Histidine (EAA) 0.690 g —
Alanine 0.890 g —
Aspartic acid 1.26 g —
Glutamic acid 3.05 g —
Glycine (conditionally essential) 0.800 g —
Proline (conditionally essential) 1.06 g —
Serine 0.690 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

CRACKER BARREL, chicken tenderloin platter, fried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Iron (3% DV)

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