CRACKER BARREL vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
APPLEBEE'S, 9 oz house sirloin steak is higher in more vitamins & minerals
Calories (kcal)
CRACKER BARREL 194
APPLEBEE'S 189
Protein (g)
CRACKER BARREL 6.49
APPLEBEE'S 26.9
Carbs (g)
CRACKER BARREL 15.6
APPLEBEE'S 0
Fat (g)
CRACKER BARREL 11.8
APPLEBEE'S 9.08
Fiber (g)
CRACKER BARREL 1.10
APPLEBEE'S —
Quick answers
Which has more protein?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 6.49g per 100g.
Which has fewer calories?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 194 kcal per 100g.
Which is more nutrient-dense?
APPLEBEE'S, 9 oz house sirloin steak scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | CRACKER BARREL | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 194 kcal | 189 kcal | +3% |
| Macronutrients | |||
| Water | 64.5 g | 61.9 g | +4% |
| Protein | 6.49 g | 26.9 g | -76% |
| Total lipid (fat) | 11.8 g | 9.08 g | +29% |
| Carbohydrate, by difference | 15.6 g | 0 g | |
| Fiber, total dietary | 1.10 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.18 g | 3.48 g | +20% |
| Fatty acids, total monounsaturated | 2.81 g | 4.35 g | -35% |
| Fatty acids, total trans | 0.222 g | 0.314 g | -29% |
| Cholesterol | 18.0 mg | 79.0 mg | -77% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.097 mg | 0.050 mg | +94% |
| Riboflavin (Vitamin B2) | 0.247 mg | 0.287 mg | -14% |
| Niacin (Vitamin B3) | 0.710 mg | 4.90 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.470 mg | 0.345 mg | +36% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.575 mg | -90% |
| Biotin (Vitamin B7) | 28.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.190 ug | 2.00 ug | -91% |
| Vitamin A, RAE | 61.0 ug | 7.00 ug | +771% |
| Carotene, beta | 19.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.730 mg | 0.370 mg | +97% |
| Minerals | |||
| Calcium, Ca | 145 mg | 16.0 mg | +806% |
| Iron, Fe | 0.570 mg | 2.07 mg | -72% |
| Magnesium, Mg | 17.0 mg | 24.0 mg | -29% |
| Phosphorus, P | 202 mg | 202 mg | = |
| Potassium, K | 127 mg | 350 mg | -64% |
| Sodium, Na | 375 mg | 604 mg | -38% |
| Zinc, Zn | 0.830 mg | 5.35 mg | -84% |
| Copper, Cu | 0.061 mg | 0.076 mg | -20% |
| Manganese, Mn | 0.130 mg | 0.014 mg | +829% |
| Selenium, Se | 16.9 ug | 24.7 ug | -32% |
| Other Nutrients | |||
| Energy | 812 kj | 791 kj | +3% |
| Ash | 1.62 g | 2.28 g | -29% |
| Total Sugars | 2.83 g | 0 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 2.70 g | 0 g | |
| Maltose | 0.130 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 12.2 g | — | |
| Retinol | 59.0 ug | 7.00 ug | +743% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 230 IU | 22.0 IU | +945% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 47.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.21 mg | 0.110 mg | +3727% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.39 mg | 0.020 mg | +6850% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.170 mg | 0.070 mg | +143% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0.030 mg | -33% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0.112 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.089 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.056 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.137 g | 0.008 g | +1612% |
| SFA 12:0 (Lauric acid) | 0.159 g | 0.008 g | +1887% |
| SFA 14:0 (Myristic acid) | 0.522 g | 0.263 g | +98% |
| SFA 15:0 (Pentadecanoic acid) | 0.056 g | 0.040 g | +40% |
| SFA 16:0 (Palmitic acid) | 2.12 g | 2.12 g | = |
| SFA 17:0 (Margaric acid) | 0.040 g | 0.103 g | -61% |
| SFA 18:0 (Stearic acid) | 0.816 g | 0.925 g | -12% |
| SFA 20:0 (Arachidic acid) | 0.030 g | 0.007 g | +329% |
| SFA 22:0 (Behenic acid) | 0.029 g | 0.001 g | +2800% |
| SFA 24:0 (Lignoceric acid) | 0.012 g | 0.003 g | +300% |
| MUFA 14:1 (Myristoleic acid) | 0.052 g | 0.097 g | -46% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.092 g | 0.416 g | -78% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.073 g | 0.392 g | -81% |
| MUFA 17:1 (Heptadecenoic acid) | 0.014 g | 0.093 g | -85% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.60 g | 3.72 g | -30% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.47 g | 3.48 g | -29% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.051 g | 0.028 g | +82% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 3.94 g | 0.532 g | +641% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.45 g | 0.399 g | +765% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.35 g | 0.308 g | +987% |
| PUFA 18:2 CLAs | 0.035 g | 0.037 g | -5% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.448 g | 0.025 g | +1692% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.424 g | 0.024 g | +1667% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.024 g | 0.001 g | +2300% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.002 g | +100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | 0.022 g | -59% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.009 g | 0.022 g | -59% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | 0.056 g | -73% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.005 g | -60% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | 0.009 g | -56% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0.013 g | -69% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| Fatty acids, total trans-monoenoic | 0.154 g | 0.260 g | -41% |
| TFA 16:1 t | 0.019 g | 0.024 g | -21% |
| TFA 18:1 t | 0.134 g | 0.236 g | -43% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.068 g | 0.054 g | +26% |
| Fatty acids, total trans-polyenoic | 0.068 g | 0.054 g | +26% |
| Tryptophan (EAA) | 0.070 g | 0.356 g | -80% |
| Threonine (EAA) | 0.180 g | 1.26 g | -86% |
| Isoleucine (EAA, BCAA) | 0.310 g | 1.33 g | -77% |
| Leucine (EAA, BCAA) | 0.660 g | 2.26 g | -71% |
| Lysine (EAA) | 0.590 g | 2.33 g | -75% |
| Methionine (EAA) | 0.170 g | 0.648 g | -74% |
| Cystine (conditionally essential) | 0.100 g | 0.300 g | -67% |
| Phenylalanine (EAA) | 0.380 g | 1.12 g | -66% |
| Tyrosine (conditionally essential) | 0.260 g | 0.984 g | -74% |
| Valine (EAA, BCAA) | 0.380 g | 1.39 g | -73% |
| Arginine (conditionally essential) | 0.290 g | 1.88 g | -85% |
| Histidine (EAA) | 0.220 g | 0.976 g | -77% |
| Alanine | 0.200 g | 1.59 g | -87% |
| Aspartic acid | 0.380 g | 2.54 g | -85% |
| Glutamic acid | 1.85 g | 4.32 g | -57% |
| Glycine (conditionally essential) | 0.190 g | 1.25 g | -85% |
| Proline (conditionally essential) | 0.840 g | 1.17 g | -29% |
| Serine | 0.360 g | 1.01 g | -64% |
| Hydroxyproline | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.