Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, cheese, reduced fat is higher in more vitamins & minerals
Calories (kcal)
Crackers 418
Archway Home 460
Protein (g)
Crackers 10.0
Archway Home 3.02
Carbs (g)
Crackers 68.2
Archway Home 61.2
Fat (g)
Crackers 11.7
Archway Home 22.5
Fiber (g)
Crackers 3.30
Archway Home 5.10
Quick answers
Which has more protein?
Crackers, cheese, reduced fat — 10.0g vs 3.02g per 100g.
Which has fewer calories?
Crackers, cheese, reduced fat — 418 vs 460 kcal per 100g.
Which is more nutrient-dense?
Crackers, cheese, reduced fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 418 kcal | 460 kcal | -9% |
| Macronutrients | |||
| Water | 7.30 g | 11.5 g | -37% |
| Protein | 10.0 g | 3.02 g | +231% |
| Total lipid (fat) | 11.7 g | 22.5 g | -48% |
| Carbohydrate, by difference | 68.2 g | 61.2 g | +11% |
| Fiber, total dietary | 3.30 g | 5.10 g | -35% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.33 g | 20.1 g | -83% |
| Fatty acids, total monounsaturated | 2.12 g | 1.61 g | +32% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.09 mg | 0.020 mg | +5335% |
| Riboflavin (Vitamin B2) | 0.750 mg | 0.060 mg | +1150% |
| Niacin (Vitamin B3) | 7.17 mg | 0.220 mg | +3159% |
| Pantothenic acid (Vitamin B5) | 0.528 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.044 mg | — | |
| Biotin (Vitamin B7) | 228 ug | 5.00 ug | +4460% |
| Folate, total (Vitamin B9) | 174 ug | — | |
| Choline, total | 2.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| Vitamin A, RAE | 9.00 ug | 0 ug | |
| Carotene, beta | 16.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.88 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 67.0 mg | 5.00 mg | +1240% |
| Iron, Fe | 4.80 mg | 0.820 mg | +485% |
| Magnesium, Mg | 22.0 mg | — | |
| Phosphorus, P | 162 mg | — | |
| Potassium, K | 141 mg | 123 mg | +15% |
| Sodium, Na | 1167 mg | 200 mg | +484% |
| Zinc, Zn | 0.900 mg | — | |
| Copper, Cu | 0.118 mg | — | |
| Manganese, Mn | 0.517 mg | — | |
| Selenium, Se | 26.2 ug | — | |
| Other Nutrients | |||
| Energy | 1748 kj | 1924 kj | -9% |
| Ash | 2.84 g | 1.71 g | +66% |
| Total Sugars | 0 g | 45.2 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 54.0 ug | 5.00 ug | +980% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 349 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 8.00 ug | — | |
| Beta-carotene (Provitamin A) | 3.00 ug | — | |
| Vitamin A, IU | 56.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 68.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 3.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0.033 g | — | |
| SFA 6:0 (Caproic acid) | 0.016 g | — | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.019 g | — | |
| SFA 12:0 (Lauric acid) | 0.017 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.146 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.41 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.656 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.033 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.08 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 5.27 g | 0.810 g | +551% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.96 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.313 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.106 g | — | |
| Threonine (EAA) | 0.243 g | — | |
| Isoleucine (EAA, BCAA) | 0.320 g | — | |
| Leucine (EAA, BCAA) | 0.610 g | — | |
| Lysine (EAA) | 0.245 g | — | |
| Methionine (EAA) | 0.158 g | — | |
| Cystine (conditionally essential) | 0.168 g | — | |
| Phenylalanine (EAA) | 0.432 g | — | |
| Tyrosine (conditionally essential) | 0.274 g | — | |
| Valine (EAA, BCAA) | 0.367 g | — | |
| Arginine (conditionally essential) | 0.346 g | — | |
| Histidine (EAA) | 0.201 g | — | |
| Alanine | 0.278 g | — | |
| Aspartic acid | 0.388 g | — | |
| Glutamic acid | 2.78 g | — | |
| Glycine (conditionally essential) | 0.296 g | — | |
| Proline (conditionally essential) | 0.978 g | — | |
| Serine | 0.434 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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