Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, gluten-free, multi-seeded and multigrain is higher in more vitamins & minerals
Calories (kcal)
Crackers 453
Archway Home 460
Protein (g)
Crackers 11.3
Archway Home 3.02
Carbs (g)
Crackers 66.3
Archway Home 61.2
Fat (g)
Crackers 15.8
Archway Home 22.5
Fiber (g)
Crackers 10.2
Archway Home 5.10
Quick answers
Which has more protein?
Crackers, gluten-free, multi-seeded and multigrain — 11.3g vs 3.02g per 100g.
Which has fewer calories?
Crackers, gluten-free, multi-seeded and multigrain — 453 vs 460 kcal per 100g.
Which is more nutrient-dense?
Crackers, gluten-free, multi-seeded and multigrain scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 453 kcal | 460 kcal | -2% |
| Macronutrients | |||
| Water | 3.59 g | 11.5 g | -69% |
| Protein | 11.3 g | 3.02 g | +273% |
| Total lipid (fat) | 15.8 g | 22.5 g | -30% |
| Carbohydrate, by difference | 66.3 g | 61.2 g | +8% |
| Fiber, total dietary | 10.2 g | 5.10 g | +100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.07 g | 20.1 g | -90% |
| Fatty acids, total monounsaturated | 7.00 g | 1.61 g | +335% |
| Fatty acids, total trans | 0.018 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.208 mg | 0.020 mg | +940% |
| Riboflavin (Vitamin B2) | 0.173 mg | 0.060 mg | +188% |
| Niacin (Vitamin B3) | 4.83 mg | 0.220 mg | +2097% |
| Pantothenic acid (Vitamin B5) | 0.839 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.370 mg | — | |
| Biotin (Vitamin B7) | 35.0 ug | 5.00 ug | +600% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 27.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 4.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.50 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 238 mg | 5.00 mg | +4660% |
| Iron, Fe | 2.83 mg | 0.820 mg | +245% |
| Magnesium, Mg | 164 mg | — | |
| Phosphorus, P | 374 mg | — | |
| Potassium, K | 381 mg | 123 mg | +210% |
| Sodium, Na | 438 mg | 200 mg | +119% |
| Zinc, Zn | 2.64 mg | — | |
| Copper, Cu | 0.549 mg | — | |
| Manganese, Mn | 2.45 mg | — | |
| Selenium, Se | 17.4 ug | — | |
| Other Nutrients | |||
| Energy | 1894 kj | 1924 kj | -2% |
| Ash | 3.02 g | 1.71 g | +77% |
| Total Sugars | 0.860 g | 45.2 g | -98% |
| Sucrose | 0.860 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 54.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 5.00 ug | +600% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 7.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 174 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 13.7 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 1.25 g | — | |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.668 g | — | |
| SFA 20:0 (Arachidic acid) | 0.077 g | — | |
| SFA 22:0 (Behenic acid) | 0.027 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.022 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.016 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.93 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.92 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.005 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | — | |
| Fatty acids, total polyunsaturated | 5.98 g | 0.810 g | +638% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.04 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.03 g | — | |
| PUFA 18:2 CLAs | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.926 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.922 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.008 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.008 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.010 g | — | |
| Fatty acids, total trans-polyenoic | 0.010 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crackers, gluten-free, multi-seeded and multigrain nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +4660% in Crackers, gluten-free, multi-seeded and multigrain Niacin (Vitamin B3) +2097% in Crackers, gluten-free, multi-seeded and multigrain Thiamin (Vitamin B1) +940% in Crackers, gluten-free, multi-seeded and multigrain Biotin (Vitamin B7) +600% in Crackers, gluten-free, multi-seeded and multigrain
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.