Crackers vs Archway Home Style Cookies

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Crackers, matzo, egg and onion is higher in more vitamins & minerals

Calories (kcal)

Crackers 391
Archway Home 460

Protein (g)

Crackers 10.0
Archway Home 3.02

Carbs (g)

Crackers 77.1
Archway Home 61.2

Fat (g)

Crackers 3.90
Archway Home 22.5

Fiber (g)

Crackers 5.00
Archway Home 5.10

Quick answers

Which has more protein?

Crackers, matzo, egg and onion — 10.0g vs 3.02g per 100g.

Which has fewer calories?

Crackers, matzo, egg and onion — 391 vs 460 kcal per 100g.

Which is more nutrient-dense?

Crackers, matzo, egg and onion scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Crackers Archway Home Style Cookies
Energy
Energy 391 kcal 460 kcal
Macronutrients
Water 7.20 g 11.5 g
Protein 10.0 g 3.02 g
Total lipid (fat) 3.90 g 22.5 g
Carbohydrate, by difference 77.1 g 61.2 g
Fiber, total dietary 5.00 g 5.10 g
Fats & Fatty Acids
Fatty acids, total saturated 0.936 g 20.1 g
Fatty acids, total monounsaturated 0.987 g 1.61 g
Cholesterol 45.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.200 mg 0 mg
Thiamin (Vitamin B1) 0.558 mg 0.020 mg
Riboflavin (Vitamin B2) 0.437 mg 0.060 mg
Niacin (Vitamin B3) 4.89 mg 0.220 mg
Pantothenic acid (Vitamin B5) 0.577 mg —
Vitamin B-6 — Pyridoxine 0.111 mg —
Biotin (Vitamin B7) 158 ug 5.00 ug
Folate, total (Vitamin B9) 148 ug —
Vitamin B-12 — Cobalamin 0.220 ug —
Vitamin A, RAE 7.00 ug 0 ug
Minerals
Calcium, Ca 36.0 mg 5.00 mg
Iron, Fe 4.37 mg 0.820 mg
Magnesium, Mg 30.0 mg —
Phosphorus, P 89.0 mg —
Potassium, K 83.0 mg 123 mg
Sodium, Na 285 mg 200 mg
Zinc, Zn 0.730 mg —
Copper, Cu 0.080 mg —
Manganese, Mn 0.820 mg —
Selenium, Se 36.5 ug —
Other Nutrients
Energy 1636 kj 1924 kj
Ash 1.80 g 1.71 g
Total Sugars — 45.2 g
Folic acid (Vitamin B9 — synthetic) 10.0 ug 5.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 262 ug —
Retinol 7.00 ug —
Vitamin A, IU 24.0 IU 0 IU
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.742 g —
SFA 18:0 (Stearic acid) 0.184 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.066 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.914 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.00 g 0.810 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.916 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
Tryptophan (EAA) 0.123 g —
Threonine (EAA) 0.297 g —
Isoleucine (EAA, BCAA) 0.370 g —
Leucine (EAA, BCAA) 0.702 g —
Lysine (EAA) 0.282 g —
Methionine (EAA) 0.190 g —
Cystine (conditionally essential) 0.213 g —
Phenylalanine (EAA) 0.501 g —
Tyrosine (conditionally essential) 0.315 g —
Valine (EAA, BCAA) 0.425 g —
Arginine (conditionally essential) 0.434 g —
Histidine (EAA) 0.223 g —
Alanine 0.348 g —
Aspartic acid 0.493 g —
Glutamic acid 3.09 g —
Glycine (conditionally essential) 0.358 g —
Proline (conditionally essential) 1.05 g —
Serine 0.526 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Crackers, matzo, egg and onion nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +3060% in Crackers, matzo, egg and onion Thiamin (Vitamin B1) +2690% in Crackers, matzo, egg and onion Niacin (Vitamin B3) +2123% in Crackers, matzo, egg and onion Riboflavin (Vitamin B2) +628% in Crackers, matzo, egg and onion

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