Crackers, matzo, egg and onion

Per 100g · Baked Products · USDA SR Legacy

391

Calories

10.0g

Protein

77.1g

Carbs

3.90g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 80%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 391 kcal —
Macronutrients
Water 7.20 g —
Protein 10.0 g
20% (High)
Total lipid (fat) 3.90 g
5% (Low)
Carbohydrate, by difference 77.1 g
28% (High)
Fiber, total dietary 5.00 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.936 g
5% (Low)
Fatty acids, total monounsaturated 0.987 g —
Cholesterol 45.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.558 mg
47% (High)
Riboflavin (Vitamin B2) 0.437 mg
34% (High)
Niacin (Vitamin B3) 4.89 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.577 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.111 mg
7% (Low)
Biotin (Vitamin B7) 158.0 ug
40% (High)
Folate, total (Vitamin B9) 148.0 ug —
Vitamin B-12 — Cobalamin 0.220 ug
9% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 4.37 mg
24% (High)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 89.0 mg
7% (Low)
Potassium, K 83.0 mg
2% (Low)
Sodium, Na 285.0 mg
12% (Moderate)
Zinc, Zn 0.730 mg
7% (Low)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.820 mg
36% (High)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 1636.0 kj —
Ash 1.80 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 262.0 ug —
Retinol 7.00 ug —
Vitamin A, IU 24.0 IU —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.742 g —
SFA 18:0 (Stearic acid) 0.184 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.066 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.914 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.00 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.916 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
Tryptophan (EAA) 0.123 g —
Threonine (EAA) 0.297 g —
Isoleucine (EAA, BCAA) 0.370 g —
Leucine (EAA, BCAA) 0.702 g —
Lysine (EAA) 0.282 g —
Methionine (EAA) 0.190 g —
Cystine (conditionally essential) 0.213 g —
Phenylalanine (EAA) 0.501 g —
Tyrosine (conditionally essential) 0.315 g —
Valine (EAA, BCAA) 0.425 g —
Arginine (conditionally essential) 0.434 g —
Histidine (EAA) 0.223 g —
Alanine 0.348 g —
Aspartic acid 0.493 g —
Glutamic acid 3.09 g —
Glycine (conditionally essential) 0.358 g —
Proline (conditionally essential) 1.05 g —
Serine 0.526 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, matzo, egg and onion is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) Magnesium (7% DV) Zinc (7% DV)

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