Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, milk is higher in more vitamins & minerals
Calories (kcal)
Crackers 446
Archway Home 400
Protein (g)
Crackers 7.60
Archway Home 4.67
Carbs (g)
Crackers 71.7
Archway Home 68.2
Fat (g)
Crackers 13.8
Archway Home 12.1
Fiber (g)
Crackers 3.40
Archway Home 2.10
Quick answers
Which has more protein?
Crackers, milk — 7.60g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 446 kcal per 100g.
Which is more nutrient-dense?
Crackers, milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 446 kcal | 400 kcal | +12% |
| Macronutrients | |||
| Water | 4.70 g | 13.5 g | -65% |
| Protein | 7.60 g | 4.67 g | +63% |
| Total lipid (fat) | 13.8 g | 12.1 g | +14% |
| Carbohydrate, by difference | 71.7 g | 68.2 g | +5% |
| Fiber, total dietary | 3.40 g | 2.10 g | +62% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.91 g | 2.76 g | +6% |
| Fatty acids, total monounsaturated | 5.49 g | 4.82 g | +14% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 11.0 mg | 6.00 mg | +83% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.538 mg | 0.280 mg | +92% |
| Riboflavin (Vitamin B2) | 0.418 mg | 0.170 mg | +146% |
| Niacin (Vitamin B3) | 4.43 mg | 1.99 mg | +123% |
| Pantothenic acid (Vitamin B5) | 0.407 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 90.0 ug | 56.0 ug | +61% |
| Folate, total (Vitamin B9) | 70.0 ug | — | |
| Choline, total | 10.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| Vitamin A, RAE | 16.0 ug | — | |
| Carotene, beta | 3.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.22 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 172 mg | 28.0 mg | +514% |
| Iron, Fe | 3.58 mg | 2.26 mg | +58% |
| Magnesium, Mg | 22.0 mg | — | |
| Phosphorus, P | 303 mg | — | |
| Potassium, K | 114 mg | 159 mg | -28% |
| Sodium, Na | 687 mg | 331 mg | +108% |
| Zinc, Zn | 0.670 mg | — | |
| Copper, Cu | 0.227 mg | — | |
| Manganese, Mn | 0.552 mg | — | |
| Selenium, Se | 15.9 ug | — | |
| Other Nutrients | |||
| Energy | 1865 kj | 1673 kj | +11% |
| Ash | 2.20 g | 1.62 g | +36% |
| Total Sugars | 10.3 g | 34.3 g | -70% |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 56.0 ug | -64% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 139 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 16.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 58.0 IU | 13.0 IU | +346% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 16.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0.014 g | — | |
| SFA 6:0 (Caproic acid) | 0.004 g | — | |
| SFA 8:0 (Caprylic acid) | 0.004 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.058 g | — | |
| SFA 16:0 (Palmitic acid) | 1.44 g | — | |
| SFA 18:0 (Stearic acid) | 0.673 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.074 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.39 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.87 g | 1.11 g | +338% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.52 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.334 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Tryptophan (EAA) | 0.100 g | — | |
| Threonine (EAA) | 0.221 g | — | |
| Isoleucine (EAA, BCAA) | 0.289 g | — | |
| Leucine (EAA, BCAA) | 0.541 g | — | |
| Lysine (EAA) | 0.241 g | — | |
| Methionine (EAA) | 0.138 g | — | |
| Cystine (conditionally essential) | 0.159 g | — | |
| Phenylalanine (EAA) | 0.376 g | — | |
| Tyrosine (conditionally essential) | 0.237 g | — | |
| Valine (EAA, BCAA) | 0.333 g | — | |
| Arginine (conditionally essential) | 0.307 g | — | |
| Histidine (EAA) | 0.167 g | — | |
| Alanine | 0.246 g | — | |
| Aspartic acid | 0.345 g | — | |
| Glutamic acid | 2.48 g | — | |
| Glycine (conditionally essential) | 0.264 g | — | |
| Proline (conditionally essential) | 0.858 g | — | |
| Serine | 0.399 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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