Cranberries vs Sweetener
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) is higher in more vitamins & minerals
Calories (kcal)
Cranberries 308
Sweetener 310
Protein (g)
Cranberries 0.170
Sweetener 0.090
Carbs (g)
Cranberries 82.8
Sweetener 76.4
Fat (g)
Cranberries 1.09
Sweetener 0.450
Fiber (g)
Cranberries 5.30
Sweetener 0.200
Quick answers
Which has more protein?
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) — 0.170g vs 0.090g per 100g.
Which has fewer calories?
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) — 308 vs 310 kcal per 100g.
Which is more nutrient-dense?
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cranberries | Sweetener | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 308 kcal | 310 kcal | -1% |
| Macronutrients | |||
| Water | 15.8 g | 22.9 g | -31% |
| Protein | 0.170 g | 0.090 g | +89% |
| Total lipid (fat) | 1.09 g | 0.450 g | +142% |
| Carbohydrate, by difference | 82.8 g | 76.4 g | +8% |
| Fiber, total dietary | 5.30 g | 0.200 g | +2550% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.088 g | 0 g | |
| Fatty acids, total monounsaturated | 0.298 g | 0 g | |
| Fatty acids, total trans | 0.003 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 17.0 mg | -99% |
| Thiamin (Vitamin B1) | 0.013 mg | 0.122 mg | -89% |
| Riboflavin (Vitamin B2) | 0.028 mg | 0.165 mg | -83% |
| Niacin (Vitamin B3) | 0.548 mg | 0.689 mg | -20% |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 0.234 mg | -84% |
| Biotin (Vitamin B7) | 0 ug | 30.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.30 mg | 13.3 mg | -38% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 8.00 ug | -75% |
| Carotene, beta | 27.0 ug | 94.0 ug | -71% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.10 mg | 0.980 mg | +114% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 1.00 mg | +800% |
| Iron, Fe | 0.390 mg | 0.090 mg | +333% |
| Magnesium, Mg | 4.00 mg | 1.00 mg | +300% |
| Phosphorus, P | 8.00 mg | 1.00 mg | +700% |
| Potassium, K | 49.0 mg | 4.00 mg | +1125% |
| Sodium, Na | 5.00 mg | 4.00 mg | +25% |
| Zinc, Zn | 0.100 mg | 0.010 mg | +900% |
| Copper, Cu | 0.063 mg | 0.009 mg | +600% |
| Manganese, Mn | 0.180 mg | 0.005 mg | +3500% |
| Selenium, Se | 0.600 ug | 1.70 ug | -65% |
| Other Nutrients | |||
| Energy | 1288 kj | 1297 kj | -1% |
| Ash | 0.150 g | 0.140 g | +7% |
| Total Sugars | 72.6 g | 68.0 g | +7% |
| Sucrose | 15.8 g | 0 g | |
| Glucose | 29.7 g | 12.4 g | +139% |
| Fructose | 27.0 g | 55.6 g | -52% |
| Lactose | 0.080 g | 0 g | |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 30.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 30.0 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 46.0 IU | 156 IU | -71% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 138 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 7.60 ug | 22.5 ug | -66% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.014 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.034 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.020 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.014 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.277 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.182 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.159 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.159 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.023 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 5.09 mg | — | |
| Proanthocyanidin trimers | 4.43 mg | — | |
| Proanthocyanidin 4-6mers | 10.1 mg | — | |
| Proanthocyanidin 7-10mers | 0.330 mg | — | |
| Proanthocyanidin polymers (>10mers) | 346 mg | — | |
| Apigenin | 0.010 mg | — | |
| Luteolin | 0.020 mg | — | |
| Kaempferol | 0.010 mg | — | |
| Myricetin | 5.67 mg | — | |
| Quercetin | 12.8 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) nutrition facts Sweetener, syrup, agave nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +3500% in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fiber, total dietary +2550% in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Potassium, K +1125% in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Zinc, Zn +900% in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
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