Cranberry juice cocktail vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, tea, instant, lemon, sweetened, powder is higher in more vitamins & minerals
Calories (kcal)
Cranberry juice 19
Beverages 401
Protein (g)
Cranberry juice 0.020
Beverages 0.120
Carbs (g)
Cranberry juice 4.60
Beverages 98.6
Fat (g)
Cranberry juice 0.010
Beverages 0.730
Fiber (g)
Cranberry juice 0
Beverages 0.700
Quick answers
Which has more protein?
Beverages, tea, instant, lemon, sweetened, powder — 0.120g vs 0.020g per 100g.
Which has fewer calories?
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener — 19 vs 401 kcal per 100g.
Which is more nutrient-dense?
Beverages, tea, instant, lemon, sweetened, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cranberry juice cocktail | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 19 kcal | 401 kcal | -95% |
| Macronutrients | |||
| Water | 95.2 g | 0.130 g | +73131% |
| Protein | 0.020 g | 0.120 g | -83% |
| Total lipid (fat) | 0.010 g | 0.730 g | -99% |
| Carbohydrate, by difference | 4.60 g | 98.6 g | -95% |
| Fiber, total dietary | 0 g | 0.700 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.097 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 0.033 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 32.2 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0 mg | 0.011 mg | -100% |
| Riboflavin (Vitamin B2) | 0.002 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.004 mg | 0.125 mg | -97% |
| Pantothenic acid (Vitamin B5) | 0.001 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.002 mg | 0.015 mg | -87% |
| Biotin (Vitamin B7) | 0 ug | 1.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.400 mg | 1.10 mg | -64% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.050 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 2.00 mg | +350% |
| Iron, Fe | 0.040 mg | 0.210 mg | -81% |
| Magnesium, Mg | 2.00 mg | 3.00 mg | -33% |
| Phosphorus, P | 1.00 mg | 2.00 mg | -50% |
| Potassium, K | 25.0 mg | 169 mg | -85% |
| Sodium, Na | 3.00 mg | 5.00 mg | -40% |
| Zinc, Zn | 0.020 mg | 0.030 mg | -33% |
| Copper, Cu | 0.010 mg | 0.010 mg | = |
| Manganese, Mn | 0.006 mg | 1.41 mg | -100% |
| Selenium, Se | 0 ug | 0.600 ug | -100% |
| Other Nutrients | |||
| Energy | 77.0 kj | 1679 kj | -95% |
| Ash | 0.180 g | 0.470 g | -62% |
| Total Sugars | 4.59 g | 95.3 g | -95% |
| Starch | — | 0 g | |
| Fluoride, F | 70.1 ug | 584 ug | -88% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 1.00 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 0.084 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.005 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.025 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 0.218 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.148 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.061 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| Alanine | 0 g | — | |
| Aspartic acid | 0 g | — | |
| Glutamic acid | 0 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| Serine | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 35.0 mg | -100% |
| Theobromine | 0 mg | 1.00 mg | -100% |
| Fluoride | |||
| Mean mcg/100g ** | 70.1 mg | 584 mg | -88% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener nutrition facts Beverages, tea, instant, lemon, sweetened, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +350% in Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Fiber, total dietary -100% in Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Thiamin (Vitamin B1) -100% in Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Biotin (Vitamin B7) -100% in Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
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