Cranberry juice cocktail vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Alcoholic beverage, beer, light, higher alcohol — 0.250g vs 0.050g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 201 kcal per 100g.
Which is more nutrient-dense?
Cranberry juice cocktail, frozen concentrate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cranberry juice cocktail | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 201 kcal | 46 kcal | +337% |
| Macronutrients | |||
| Water | 48.4 g | 92.9 g | -48% |
| Protein | 0.050 g | 0.250 g | -80% |
| Total lipid (fat) | 0 g | 0 g | = |
| Carbohydrate, by difference | 51.5 g | 0.770 g | +6582% |
| Fiber, total dietary | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0 g | = |
| Fatty acids, total monounsaturated | — | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 45.8 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.023 mg | 0.005 mg | +360% |
| Riboflavin (Vitamin B2) | 0.032 mg | 0.015 mg | +113% |
| Niacin (Vitamin B3) | 0.040 mg | 0.391 mg | -90% |
| Pantothenic acid (Vitamin B5) | 0.487 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.049 mg | 0.034 mg | +44% |
| Biotin (Vitamin B7) | 0 ug | 6.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 4.00 mg | +175% |
| Iron, Fe | 0.300 mg | 0.030 mg | +900% |
| Magnesium, Mg | 5.00 mg | 5.00 mg | = |
| Phosphorus, P | 5.00 mg | 12.0 mg | -58% |
| Potassium, K | 49.0 mg | 21.0 mg | +133% |
| Sodium, Na | 4.00 mg | 4.00 mg | = |
| Zinc, Zn | 0.070 mg | 0.010 mg | +600% |
| Copper, Cu | 0.020 mg | 0.006 mg | +233% |
| Manganese, Mn | 0.140 mg | — | |
| Selenium, Se | 0 ug | 0.400 ug | -100% |
| Other Nutrients | |||
| Energy | 841 kj | 191 kj | +340% |
| Ash | 0.100 g | 0.090 g | +11% |
| Total Sugars | 42.5 g | 0.090 g | +47122% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 6.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 6.00 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 34.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 6.00 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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