Cranberry vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cranberry 55
Agave 68
Protein (g)
Cranberry 0.400
Agave 0.520
Carbs (g)
Cranberry 12.2
Agave 16.2
Fat (g)
Cranberry 0.500
Agave 0.150
Fiber (g)
Cranberry —
Agave 6.60
Quick answers
Which has more protein?
Agave, raw (Southwest) — 0.520g vs 0.400g per 100g.
Which has fewer calories?
Cranberry, low bush or lingenberry, raw (Alaska Native) — 55 vs 68 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cranberry | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 55 kcal | 68 kcal | -19% |
| Macronutrients | |||
| Water | 86.7 g | 81.8 g | +6% |
| Protein | 0.400 g | 0.520 g | -23% |
| Total lipid (fat) | 0.500 g | 0.150 g | +233% |
| Carbohydrate, by difference | 12.2 g | 16.2 g | -25% |
| Fiber, total dietary | — | 6.60 g | |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.0 mg | 4.00 mg | +425% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.029 mg | -31% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.039 mg | +105% |
| Niacin (Vitamin B3) | 0.400 mg | 0.162 mg | +147% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 2.00 ug | |
| Carotene, beta | — | 22.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.230 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 26.0 mg | 417 mg | -94% |
| Iron, Fe | 0.400 mg | 1.80 mg | -78% |
| Magnesium, Mg | — | 55.0 mg | |
| Phosphorus, P | 21.0 mg | 7.00 mg | +200% |
| Potassium, K | — | 127 mg | |
| Sodium, Na | — | 14.0 mg | |
| Zinc, Zn | — | 0.150 mg | |
| Copper, Cu | — | 0.138 mg | |
| Manganese, Mn | — | 0.094 mg | |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 230 kj | 286 kj | -20% |
| Ash | 0.200 g | 1.27 g | -84% |
| Total Sugars | — | 2.58 g | |
| Sucrose | — | 0.410 g | |
| Glucose | — | 1.19 g | |
| Fructose | — | 0.980 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 90.0 IU | 37.0 IU | +143% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cranberry, low bush or lingenberry, raw (Alaska Native) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +425% in Cranberry, low bush or lingenberry, raw (Alaska Native) Phosphorus, P +200% in Cranberry, low bush or lingenberry, raw (Alaska Native) Niacin (Vitamin B3) +147% in Cranberry, low bush or lingenberry, raw (Alaska Native) Riboflavin (Vitamin B2) +105% in Cranberry, low bush or lingenberry, raw (Alaska Native)
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