Cranberry, low bush or lingenberry, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
55
Calories
0.400g
Protein
12.2g
Carbs
0.500g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 89%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 55 kcal | — |
| Macronutrients | ||
| Water | 86.7 g | — |
| Protein | 0.400 g | 1%
(Low) |
| Total lipid (fat) | 0.500 g | 1%
(Low) |
| Carbohydrate, by difference | 12.2 g | 4%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 21.0 mg | 23%
(High) |
| Thiamin (Vitamin B1) | 0.020 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.080 mg | 6%
(Low) |
| Niacin (Vitamin B3) | 0.400 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 26.0 mg | 2%
(Low) |
| Iron, Fe | 0.400 mg | 2%
(Low) |
| Phosphorus, P | 21.0 mg | 2%
(Low) |
| Other | ||
| Energy | 230.0 kj | — |
| Ash | 0.200 g | — |
| Vitamin A, IU | 90.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cranberry, low bush or lingenberry, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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