Croissants vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Croissants, apple is higher in more vitamins & minerals
Calories (kcal)
Croissants 254
Archway Home 460
Protein (g)
Croissants 7.40
Archway Home 3.02
Carbs (g)
Croissants 37.1
Archway Home 61.2
Fat (g)
Croissants 8.70
Archway Home 22.5
Fiber (g)
Croissants 2.50
Archway Home 5.10
Quick answers
Which has more protein?
Croissants, apple — 7.40g vs 3.02g per 100g.
Which has fewer calories?
Croissants, apple — 254 vs 460 kcal per 100g.
Which is more nutrient-dense?
Croissants, apple scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Croissants | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 254 kcal | 460 kcal | -45% |
| Macronutrients | |||
| Water | 45.6 g | 11.5 g | +297% |
| Protein | 7.40 g | 3.02 g | +145% |
| Total lipid (fat) | 8.70 g | 22.5 g | -61% |
| Carbohydrate, by difference | 37.1 g | 61.2 g | -39% |
| Fiber, total dietary | 2.50 g | 5.10 g | -51% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.99 g | 20.1 g | -75% |
| Fatty acids, total monounsaturated | 2.39 g | 1.61 g | +49% |
| Cholesterol | 31.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.232 mg | 0.020 mg | +1060% |
| Riboflavin (Vitamin B2) | 0.164 mg | 0.060 mg | +173% |
| Niacin (Vitamin B3) | 1.60 mg | 0.220 mg | +627% |
| Pantothenic acid (Vitamin B5) | 0.596 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | — | |
| Biotin (Vitamin B7) | 57.0 ug | 5.00 ug | +1040% |
| Folate, total (Vitamin B9) | 44.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.200 ug | — | |
| Vitamin A, RAE | 94.0 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 5.00 mg | +500% |
| Iron, Fe | 1.10 mg | 0.820 mg | +34% |
| Magnesium, Mg | 13.0 mg | — | |
| Phosphorus, P | 58.0 mg | — | |
| Potassium, K | 90.0 mg | 123 mg | -27% |
| Sodium, Na | 274 mg | 200 mg | +37% |
| Zinc, Zn | 1.03 mg | — | |
| Copper, Cu | 0.040 mg | — | |
| Manganese, Mn | 0.210 mg | — | |
| Selenium, Se | 19.0 ug | — | |
| Other Nutrients | |||
| Energy | 1063 kj | 1924 kj | -45% |
| Ash | 1.20 g | 1.71 g | -30% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 5.00 ug | +160% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 88.0 ug | — | |
| Retinol | 90.0 ug | — | |
| Vitamin A, IU | 380 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.211 g | — | |
| SFA 6:0 (Caproic acid) | 0.125 g | — | |
| SFA 8:0 (Caprylic acid) | 0.073 g | — | |
| SFA 10:0 (Capric acid) | 0.165 g | — | |
| SFA 12:0 (Lauric acid) | 0.185 g | — | |
| SFA 14:0 (Myristic acid) | 0.663 g | — | |
| SFA 16:0 (Palmitic acid) | 2.12 g | — | |
| SFA 18:0 (Stearic acid) | 0.908 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.200 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.17 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.628 g | 0.810 g | -22% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.600 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.118 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.086 g | — | |
| Threonine (EAA) | 0.256 g | — | |
| Isoleucine (EAA, BCAA) | 0.325 g | — | |
| Leucine (EAA, BCAA) | 0.556 g | — | |
| Lysine (EAA) | 0.318 g | — | |
| Methionine (EAA) | 0.151 g | — | |
| Cystine (conditionally essential) | 0.140 g | — | |
| Phenylalanine (EAA) | 0.359 g | — | |
| Tyrosine (conditionally essential) | 0.243 g | — | |
| Valine (EAA, BCAA) | 0.368 g | — | |
| Arginine (conditionally essential) | 0.309 g | — | |
| Histidine (EAA) | 0.166 g | — | |
| Alanine | 0.296 g | — | |
| Aspartic acid | 0.456 g | — | |
| Glutamic acid | 1.97 g | — | |
| Glycine (conditionally essential) | 0.296 g | — | |
| Proline (conditionally essential) | 0.712 g | — | |
| Serine | 0.383 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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