Croissants vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Croissants, cheese is higher in more vitamins & minerals
Calories (kcal)
Croissants 414
Archway Home 460
Protein (g)
Croissants 9.20
Archway Home 3.02
Carbs (g)
Croissants 47.0
Archway Home 61.2
Fat (g)
Croissants 20.9
Archway Home 22.5
Fiber (g)
Croissants 2.60
Archway Home 5.10
Quick answers
Which has more protein?
Croissants, cheese — 9.20g vs 3.02g per 100g.
Which has fewer calories?
Croissants, cheese — 414 vs 460 kcal per 100g.
Which is more nutrient-dense?
Croissants, cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Croissants | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 414 kcal | 460 kcal | -10% |
| Macronutrients | |||
| Water | 21.0 g | 11.5 g | +83% |
| Protein | 9.20 g | 3.02 g | +205% |
| Total lipid (fat) | 20.9 g | 22.5 g | -7% |
| Carbohydrate, by difference | 47.0 g | 61.2 g | -23% |
| Fiber, total dietary | 2.60 g | 5.10 g | -49% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.6 g | 20.1 g | -47% |
| Fatty acids, total monounsaturated | 6.51 g | 1.61 g | +304% |
| Cholesterol | 57.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.523 mg | 0.020 mg | +2515% |
| Riboflavin (Vitamin B2) | 0.325 mg | 0.060 mg | +442% |
| Niacin (Vitamin B3) | 2.16 mg | 0.220 mg | +882% |
| Pantothenic acid (Vitamin B5) | 0.842 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.073 mg | — | |
| Biotin (Vitamin B7) | 74.0 ug | 5.00 ug | +1380% |
| Folate, total (Vitamin B9) | 41.0 ug | — | |
| Choline, total | 38.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.320 ug | — | |
| Vitamin A, RAE | 204 ug | 0 ug | |
| Carotene, beta | 89.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.44 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 53.0 mg | 5.00 mg | +960% |
| Iron, Fe | 2.15 mg | 0.820 mg | +162% |
| Magnesium, Mg | 24.0 mg | — | |
| Phosphorus, P | 130 mg | — | |
| Potassium, K | 132 mg | 123 mg | +7% |
| Sodium, Na | 361 mg | 200 mg | +81% |
| Zinc, Zn | 0.940 mg | — | |
| Copper, Cu | 0.100 mg | — | |
| Manganese, Mn | 0.340 mg | — | |
| Selenium, Se | 26.8 ug | — | |
| Other Nutrients | |||
| Energy | 1732 kj | 1924 kj | -10% |
| Ash | 1.90 g | 1.71 g | +11% |
| Total Sugars | 11.4 g | 45.2 g | -75% |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 5.00 ug | +560% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 103 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 197 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 805 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 43.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 10.9 ug | — | |
| SFA 4:0 (Butyric acid) | 0.497 g | — | |
| SFA 6:0 (Caproic acid) | 0.293 g | — | |
| SFA 8:0 (Caprylic acid) | 0.170 g | — | |
| SFA 10:0 (Capric acid) | 0.382 g | — | |
| SFA 12:0 (Lauric acid) | 0.426 g | — | |
| SFA 14:0 (Myristic acid) | 1.55 g | — | |
| SFA 16:0 (Palmitic acid) | 4.76 g | — | |
| SFA 18:0 (Stearic acid) | 2.20 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.363 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.92 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.38 g | 0.810 g | +194% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.306 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Tryptophan (EAA) | 0.109 g | — | |
| Threonine (EAA) | 0.304 g | — | |
| Isoleucine (EAA, BCAA) | 0.407 g | — | |
| Leucine (EAA, BCAA) | 0.692 g | — | |
| Lysine (EAA) | 0.371 g | — | |
| Methionine (EAA) | 0.187 g | — | |
| Cystine (conditionally essential) | 0.176 g | — | |
| Phenylalanine (EAA) | 0.455 g | — | |
| Tyrosine (conditionally essential) | 0.302 g | — | |
| Valine (EAA, BCAA) | 0.453 g | — | |
| Arginine (conditionally essential) | 0.363 g | — | |
| Histidine (EAA) | 0.212 g | — | |
| Alanine | 0.338 g | — | |
| Aspartic acid | 0.527 g | — | |
| Glutamic acid | 2.59 g | — | |
| Glycine (conditionally essential) | 0.301 g | — | |
| Proline (conditionally essential) | 0.894 g | — | |
| Serine | 0.478 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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