Crustaceans vs Crustaceans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Crustaceans 242
Crustaceans 97
Protein (g)
Crustaceans 21.4
Crustaceans 19.4
Carbs (g)
Crustaceans 11.5
Crustaceans 0
Fat (g)
Crustaceans 12.3
Crustaceans 1.54
Fiber (g)
Crustaceans 0.400
Crustaceans 0
Quick answers
Which has more protein?
Crustaceans, shrimp, mixed species, cooked, breaded and fried — 21.4g vs 19.4g per 100g.
Which has fewer calories?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 242 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crustaceans | Crustaceans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 242 kcal | 97 kcal | +149% |
| Macronutrients | |||
| Water | 52.9 g | 77.6 g | -32% |
| Protein | 21.4 g | 19.4 g | +11% |
| Total lipid (fat) | 12.3 g | 1.54 g | +697% |
| Carbohydrate, by difference | 11.5 g | 0 g | |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.09 g | 0.133 g | +1469% |
| Fatty acids, total monounsaturated | 3.81 g | 0.185 g | +1961% |
| Cholesterol | 138 mg | 53.0 mg | +160% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | 7.60 mg | -80% |
| Thiamin (Vitamin B1) | 0.129 mg | 0.053 mg | +143% |
| Riboflavin (Vitamin B2) | 0.136 mg | 0.055 mg | +147% |
| Niacin (Vitamin B3) | 3.07 mg | 1.34 mg | +129% |
| Pantothenic acid (Vitamin B5) | 0.350 mg | 0.400 mg | -13% |
| Vitamin B-6 — Pyridoxine | 0.098 mg | 0.180 mg | -46% |
| Biotin (Vitamin B7) | 33.0 ug | 51.0 ug | -35% |
| Folate, total (Vitamin B9) | 9.00 ug | 0 ug | |
| Choline, total | 91.2 mg | — | |
| Vitamin B-12 — Cobalamin | 1.87 ug | 11.5 ug | -84% |
| Vitamin A, RAE | 56.0 ug | 9.00 ug | +522% |
| Vitamin E (alpha-tocopherol) | 1.30 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.300 ug | — | |
| Minerals | |||
| Calcium, Ca | 67.0 mg | 59.0 mg | +14% |
| Iron, Fe | 1.26 mg | 0.760 mg | +66% |
| Magnesium, Mg | 40.0 mg | 63.0 mg | -37% |
| Phosphorus, P | 218 mg | 280 mg | -22% |
| Potassium, K | 225 mg | 262 mg | -14% |
| Sodium, Na | 344 mg | 1072 mg | -68% |
| Zinc, Zn | 1.38 mg | 7.62 mg | -82% |
| Copper, Cu | 0.274 mg | 1.18 mg | -77% |
| Manganese, Mn | 0.100 mg | 0.040 mg | +150% |
| Selenium, Se | 41.7 ug | 40.0 ug | +4% |
| Other Nutrients | |||
| Energy | 1013 kj | 406 kj | +150% |
| Ash | 1.99 g | 1.85 g | +8% |
| Total Sugars | 0.800 g | — | |
| Starch | 6.70 g | — | |
| Fluoride, F | 166 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 51.0 ug | -55% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | 51.0 ug | -24% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | — | 9.00 ug | |
| Vitamin A, IU | 189 IU | 29.0 IU | +552% |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | — | |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.035 g | 0.015 g | +133% |
| SFA 16:0 (Palmitic acid) | 1.46 g | 0.087 g | +1582% |
| SFA 18:0 (Stearic acid) | 0.541 g | 0.019 g | +2747% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.076 g | 0.041 g | +85% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.75 g | 0.089 g | +4117% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.105 g | 0.014 g | +650% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.022 g | 0.038 g | -42% |
| Fatty acids, total polyunsaturated | 5.09 g | 0.536 g | +849% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.51 g | 0.020 g | +22455% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.267 g | 0.014 g | +1807% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.015 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | 0.043 g | +37% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.109 g | 0.295 g | -63% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | 0.031 g | +13% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.124 g | 0.118 g | +5% |
| Tryptophan (EAA) | 0.299 g | 0.269 g | +11% |
| Threonine (EAA) | 0.860 g | 0.783 g | +10% |
| Isoleucine (EAA, BCAA) | 1.04 g | 0.938 g | +11% |
| Leucine (EAA, BCAA) | 1.70 g | 1.54 g | +11% |
| Lysine (EAA) | 1.76 g | 1.68 g | +5% |
| Methionine (EAA) | 0.591 g | 0.545 g | +8% |
| Cystine (conditionally essential) | 0.258 g | 0.217 g | +19% |
| Phenylalanine (EAA) | 0.928 g | 0.817 g | +14% |
| Tyrosine (conditionally essential) | 0.719 g | 0.644 g | +12% |
| Valine (EAA, BCAA) | 1.02 g | 0.910 g | +13% |
| Arginine (conditionally essential) | 1.78 g | 1.69 g | +6% |
| Histidine (EAA) | 0.437 g | 0.393 g | +11% |
| Alanine | 1.18 g | 1.10 g | +8% |
| Aspartic acid | 2.13 g | 2.00 g | +7% |
| Glutamic acid | 3.88 g | 3.30 g | +18% |
| Glycine (conditionally essential) | 1.24 g | 1.17 g | +6% |
| Proline (conditionally essential) | 0.829 g | 0.638 g | +30% |
| Serine | 0.890 g | 0.762 g | +17% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 166 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crustaceans, shrimp, mixed species, cooked, breaded and fried nutrition facts Crustaceans, crab, alaska king, cooked, moist heat nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +522% in Crustaceans, shrimp, mixed species, cooked, breaded and fried Manganese, Mn +150% in Crustaceans, shrimp, mixed species, cooked, breaded and fried Riboflavin (Vitamin B2) +147% in Crustaceans, shrimp, mixed species, cooked, breaded and fried Thiamin (Vitamin B1) +143% in Crustaceans, shrimp, mixed species, cooked, breaded and fried
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