Crustaceans, shrimp, mixed species, cooked, breaded and fried

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

242

Calories

21.4g

Protein

11.5g

Carbs

12.3g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 19%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 242 kcal —
Macronutrients
Water 52.9 g —
Protein 21.4 g
43% (High)
Total lipid (fat) 12.3 g
16% (Moderate)
Carbohydrate, by difference 11.5 g
4% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.09 g
10% (Moderate)
Fatty acids, total monounsaturated 3.81 g —
Cholesterol 138.0 mg
46% (High)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.129 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.136 mg
10% (Moderate)
Niacin (Vitamin B3) 3.07 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.350 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.098 mg
6% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 9.00 ug —
Choline, total 91.2 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 1.87 ug
78% (High)
Vitamin A, RAE 56.0 ug
6% (Low)
Vitamin E (alpha-tocopherol) 1.30 mg
9% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.300 ug
0% (Low)
Minerals
Calcium, Ca 67.0 mg
5% (Low)
Iron, Fe 1.26 mg
7% (Low)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 218.0 mg
17% (Moderate)
Potassium, K 225.0 mg
5% (Low)
Sodium, Na 344.0 mg
15% (Moderate)
Zinc, Zn 1.38 mg
13% (Moderate)
Copper, Cu 0.274 mg
30% (High)
Manganese, Mn 0.100 mg
4% (Low)
Selenium, Se 41.7 ug
76% (High)
Other
Energy 1013.0 kj —
Ash 1.99 g —
Total Sugars 0.800 g —
Starch 6.70 g —
Fluoride, F 166.0 ug —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 39.0 ug —
Vitamin B-12, added 0 ug —
Vitamin A, IU 189.0 IU —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.100 ug —
SFA 14:0 (Myristic acid) 0.035 g —
SFA 16:0 (Palmitic acid) 1.46 g —
SFA 18:0 (Stearic acid) 0.541 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.076 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.75 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.105 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.022 g —
Fatty acids, total polyunsaturated 5.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.51 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.267 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.059 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.109 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.035 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.124 g —
Tryptophan (EAA) 0.299 g —
Threonine (EAA) 0.860 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 1.70 g —
Lysine (EAA) 1.76 g —
Methionine (EAA) 0.591 g —
Cystine (conditionally essential) 0.258 g —
Phenylalanine (EAA) 0.928 g —
Tyrosine (conditionally essential) 0.719 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.78 g —
Histidine (EAA) 0.437 g —
Alanine 1.18 g —
Aspartic acid 2.13 g —
Glutamic acid 3.88 g —
Glycine (conditionally essential) 1.24 g —
Proline (conditionally essential) 0.829 g —
Serine 0.890 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 166.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, shrimp, mixed species, cooked, breaded and fried is low in these nutrients — a supplement can help fill the gap.

Calcium (5% DV) B-Complex (11% DV) Vitamin A (6% DV) Iron (7% DV)

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