Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Crustaceans 242
Crustaceans 97
Proteínas (g)
Crustaceans 21.4
Crustaceans 19.4
Carbohidratos (g)
Crustaceans 11.5
Crustaceans 0
Grasas (g)
Crustaceans 12.3
Crustaceans 1.54
Fibra (g)
Crustaceans 0.400
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, shrimp, mixed species, cooked, breaded and fried — 21.4g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 242 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 242 kcal | 97 kcal | +149% |
| Macronutrients | |||
| Agua | 52.9 g | 77.6 g | -32% |
| Proteína | 21.4 g | 19.4 g | +11% |
| Lípidos totales (grasa) | 12.3 g | 1.54 g | +697% |
| Carbohidratos, por diferencia | 11.5 g | 0 g | |
| Fibra dietética total | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.09 g | 0.133 g | +1469% |
| ácidos grasos, monoinsaturados totales | 3.81 g | 0.185 g | +1961% |
| colesterol | 138 mg | 53.0 mg | +160% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 7.60 mg | -80% |
| Thiamin (Vitamin B1) | 0.129 mg | 0.053 mg | +143% |
| Riboflavin (Vitamin B2) | 0.136 mg | 0.055 mg | +147% |
| Niacin (Vitamin B3) | 3.07 mg | 1.34 mg | +129% |
| Pantothenic acid (Vitamin B5) | 0.350 mg | 0.400 mg | -13% |
| Vitamin B-6 — Pyridoxine | 0.098 mg | 0.180 mg | -46% |
| Biotin (Vitamin B7) | 33.0 ug | 51.0 ug | -35% |
| Folate, total (Vitamin B9) | 9.00 ug | 0 ug | |
| colina, total | 91.2 mg | — | |
| Vitamin B-12 — Cobalamin | 1.87 ug | 11.5 ug | -84% |
| vitamina A, RAE | 56.0 ug | 9.00 ug | +522% |
| vitamina E (alfa-tocoferol) | 1.30 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 67.0 mg | 59.0 mg | +14% |
| hierro, Fe | 1.26 mg | 0.760 mg | +66% |
| magnesio, Mg | 40.0 mg | 63.0 mg | -37% |
| fósforo, P | 218 mg | 280 mg | -22% |
| potasio, K | 225 mg | 262 mg | -14% |
| sodio, Na | 344 mg | 1072 mg | -68% |
| zinc, Zn | 1.38 mg | 7.62 mg | -82% |
| cobre, Cu | 0.274 mg | 1.18 mg | -77% |
| manganeso, Mn | 0.100 mg | 0.040 mg | +150% |
| selenio, Se | 41.7 ug | 40.0 ug | +4% |
| Other Nutrients | |||
| Energía | 1013 kj | 406 kj | +150% |
| Ceniza | 1.99 g | 1.85 g | +8% |
| azúcares totales | 0.800 g | — | |
| Almidón | 6.70 g | — | |
| fluoruro, F | 166 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 51.0 ug | -55% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | 51.0 ug | -24% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | — | 9.00 ug | |
| vitamina A, UI | 189 IU | 29.0 IU | +552% |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | — | |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.035 g | 0.015 g | +133% |
| SFA 16:0 (Palmitic acid) | 1.46 g | 0.087 g | +1582% |
| SFA 18:0 (Stearic acid) | 0.541 g | 0.019 g | +2747% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.076 g | 0.041 g | +85% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.75 g | 0.089 g | +4117% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.105 g | 0.014 g | +650% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.022 g | 0.038 g | -42% |
| ácidos grasos, poliinsaturados totales | 5.09 g | 0.536 g | +849% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.51 g | 0.020 g | +22455% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.267 g | 0.014 g | +1807% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.015 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | 0.043 g | +37% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.109 g | 0.295 g | -63% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | 0.031 g | +13% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.124 g | 0.118 g | +5% |
| Tryptophan (EAA) | 0.299 g | 0.269 g | +11% |
| Threonine (EAA) | 0.860 g | 0.783 g | +10% |
| Isoleucine (EAA, BCAA) | 1.04 g | 0.938 g | +11% |
| Leucine (EAA, BCAA) | 1.70 g | 1.54 g | +11% |
| Lysine (EAA) | 1.76 g | 1.68 g | +5% |
| Methionine (EAA) | 0.591 g | 0.545 g | +8% |
| Cystine (conditionally essential) | 0.258 g | 0.217 g | +19% |
| Phenylalanine (EAA) | 0.928 g | 0.817 g | +14% |
| Tyrosine (conditionally essential) | 0.719 g | 0.644 g | +12% |
| Valine (EAA, BCAA) | 1.02 g | 0.910 g | +13% |
| Arginine (conditionally essential) | 1.78 g | 1.69 g | +6% |
| Histidine (EAA) | 0.437 g | 0.393 g | +11% |
| alanina | 1.18 g | 1.10 g | +8% |
| ácido aspártico | 2.13 g | 2.00 g | +7% |
| ácido glutámico | 3.88 g | 3.30 g | +18% |
| Glycine (conditionally essential) | 1.24 g | 1.17 g | +6% |
| Proline (conditionally essential) | 0.829 g | 0.638 g | +30% |
| serina | 0.890 g | 0.762 g | +17% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 166 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.