Danish pastry vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Danish pastry, cheese is higher in more vitamins & minerals
Calories (kcal)
Danish pastry 374
Archway Home 460
Protein (g)
Danish pastry 8.00
Archway Home 3.02
Carbs (g)
Danish pastry 37.2
Archway Home 61.2
Fat (g)
Danish pastry 21.9
Archway Home 22.5
Fiber (g)
Danish pastry 1.00
Archway Home 5.10
Quick answers
Which has more protein?
Danish pastry, cheese — 8.00g vs 3.02g per 100g.
Which has fewer calories?
Danish pastry, cheese — 374 vs 460 kcal per 100g.
Which is more nutrient-dense?
Danish pastry, cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Danish pastry | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 374 kcal | 460 kcal | -19% |
| Macronutrients | |||
| Water | 31.4 g | 11.5 g | +173% |
| Protein | 8.00 g | 3.02 g | +165% |
| Total lipid (fat) | 21.9 g | 22.5 g | -3% |
| Carbohydrate, by difference | 37.2 g | 61.2 g | -39% |
| Fiber, total dietary | 1.00 g | 5.10 g | -80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.79 g | 20.1 g | -66% |
| Fatty acids, total monounsaturated | 11.3 g | 1.61 g | +603% |
| Cholesterol | 23.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.190 mg | 0.020 mg | +850% |
| Riboflavin (Vitamin B2) | 0.260 mg | 0.060 mg | +333% |
| Niacin (Vitamin B3) | 2.00 mg | 0.220 mg | +809% |
| Pantothenic acid (Vitamin B5) | 0.304 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 60.0 ug | 5.00 ug | +1100% |
| Folate, total (Vitamin B9) | 35.0 ug | — | |
| Choline, total | 20.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.200 ug | — | |
| Vitamin A, RAE | 35.0 ug | 0 ug | |
| Carotene, beta | 8.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.350 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 5.00 mg | +600% |
| Iron, Fe | 1.80 mg | 0.820 mg | +120% |
| Magnesium, Mg | 15.0 mg | — | |
| Phosphorus, P | 108 mg | — | |
| Potassium, K | 98.0 mg | 123 mg | -20% |
| Sodium, Na | 417 mg | 200 mg | +109% |
| Zinc, Zn | 0.700 mg | — | |
| Copper, Cu | 0.089 mg | — | |
| Manganese, Mn | 0.351 mg | — | |
| Selenium, Se | 18.9 ug | — | |
| Other Nutrients | |||
| Energy | 1565 kj | 1924 kj | -19% |
| Ash | 1.50 g | 1.71 g | -12% |
| Total Sugars | 6.95 g | 45.2 g | -85% |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 5.00 ug | +400% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 85.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 34.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 128 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 38.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin K1 — Phylloquinone | 6.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0.096 g | — | |
| SFA 6:0 (Caproic acid) | 0.028 g | — | |
| SFA 8:0 (Caprylic acid) | 0.033 g | — | |
| SFA 10:0 (Capric acid) | 0.075 g | — | |
| SFA 12:0 (Lauric acid) | 0.084 g | — | |
| SFA 14:0 (Myristic acid) | 0.372 g | — | |
| SFA 16:0 (Palmitic acid) | 3.40 g | — | |
| SFA 18:0 (Stearic acid) | 2.65 g | — | |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.022 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.058 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.58 g | 0.810 g | +218% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.41 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.139 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Tryptophan (EAA) | 0.089 g | — | |
| Threonine (EAA) | 0.293 g | — | |
| Isoleucine (EAA, BCAA) | 0.371 g | — | |
| Leucine (EAA, BCAA) | 0.644 g | — | |
| Lysine (EAA) | 0.430 g | — | |
| Methionine (EAA) | 0.174 g | — | |
| Cystine (conditionally essential) | 0.137 g | — | |
| Phenylalanine (EAA) | 0.402 g | — | |
| Tyrosine (conditionally essential) | 0.293 g | — | |
| Valine (EAA, BCAA) | 0.412 g | — | |
| Arginine (conditionally essential) | 0.324 g | — | |
| Histidine (EAA) | 0.205 g | — | |
| Alanine | 0.292 g | — | |
| Aspartic acid | 0.511 g | — | |
| Glutamic acid | 2.02 g | — | |
| Glycine (conditionally essential) | 0.239 g | — | |
| Proline (conditionally essential) | 0.717 g | — | |
| Serine | 0.428 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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