Dip vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup is higher in more vitamins & minerals

Calories (kcal)

Dip 133
CAMPBELL'S CHUNKY 56

Protein (g)

Dip 2.92
CAMPBELL'S CHUNKY 2.89

Carbs (g)

Dip 11.7
CAMPBELL'S CHUNKY 8.98

Fat (g)

Dip 8.26
CAMPBELL'S CHUNKY 0.920

Fiber (g)

Dip 0.600
CAMPBELL'S CHUNKY 1.00

Quick answers

Which has more protein?

Dip, TOSTITOS, salsa con queso, medium — 2.92g vs 2.89g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 56 vs 133 kcal per 100g.

Which is more nutrient-dense?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Dip CAMPBELL'S CHUNKY
Energy
Energy 133 kcal 56 kcal
Macronutrients
Water 74.7 g 86.2 g
Protein 2.92 g 2.89 g
Total lipid (fat) 8.26 g 0.920 g
Carbohydrate, by difference 11.7 g 8.98 g
Fiber, total dietary 0.600 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated 2.44 g 0.377 g
Fatty acids, total monounsaturated 2.21 g 0.381 g
Fatty acids, total trans 0.097 g 0.041 g
Cholesterol 9.00 mg 4.00 mg
Vitamins
Vitamin C, total ascorbic acid 0.600 mg 0.800 mg
Thiamin (Vitamin B1) 0.010 mg 0.027 mg
Riboflavin (Vitamin B2) 0.050 mg 0.085 mg
Niacin (Vitamin B3) 0.150 mg 1.05 mg
Pantothenic acid (Vitamin B5) 0.660 mg 0.210 mg
Vitamin B-6 — Pyridoxine 0.043 mg 0.094 mg
Biotin (Vitamin B7) — 12.0 ug
Vitamin B-12 — Cobalamin — 0.170 ug
Vitamin A, RAE 33.0 ug —
Carotene, beta 95.0 ug 81.0 ug
Carotene, alpha 0 ug 27.0 ug
Vitamin E (alpha-tocopherol) 1.92 mg 0.080 mg
Vitamin K2 — Menaquinone-4 (MK-4) 0.300 ug —
Minerals
Calcium, Ca 90.0 mg 10.0 mg
Iron, Fe 0.140 mg 0.490 mg
Magnesium, Mg 7.00 mg 10.0 mg
Phosphorus, P 177 mg 55.0 mg
Potassium, K 88.0 mg 129 mg
Sodium, Na 773 mg 308 mg
Zinc, Zn 0.440 mg 0.540 mg
Copper, Cu 0.004 mg 0.063 mg
Manganese, Mn 0.019 mg 0.096 mg
Selenium, Se 3.00 ug 2.20 ug
Other Nutrients
Energy 556 kj 233 kj
Ash 2.42 g 0.980 g
Total Sugars 1.40 g 1.17 g
Sucrose 0 g 0.670 g
Glucose 0.200 g 0.200 g
Fructose 0.200 g 0.300 g
Lactose 1.00 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch 5.43 g 4.80 g
Folic acid (Vitamin B9 — synthetic) — 12.0 ug
Retinol 24.0 ug 0 ug
Beta-carotene (Provitamin A) 25.0 ug 0 ug
Vitamin A, IU 259 IU 157 IU
Beta-cryptoxanthin (Provitamin A) 332 ug 229 ug
Lycopene 59.0 ug 49.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.77 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.100 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.110 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0.057 g 0 g
SFA 6:0 (Caproic acid) 0.042 g 0 g
SFA 8:0 (Caprylic acid) 0.028 g 0 g
SFA 10:0 (Capric acid) 0.071 g 0.004 g
SFA 12:0 (Lauric acid) 0.074 g 0 g
SFA 14:0 (Myristic acid) 0.251 g 0.023 g
SFA 15:0 (Pentadecanoic acid) 0.027 g 0.005 g
SFA 16:0 (Palmitic acid) 1.33 g 0.225 g
SFA 17:0 (Margaric acid) 0.020 g 0.008 g
SFA 18:0 (Stearic acid) 0.494 g 0.107 g
SFA 20:0 (Arachidic acid) 0.026 g 0.002 g
SFA 22:0 (Behenic acid) 0.009 g 0.001 g
SFA 24:0 (Lignoceric acid) 0.011 g 0.002 g
MUFA 14:1 (Myristoleic acid) 0.021 g 0.007 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.057 g 0.027 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.049 g 0.025 g
MUFA 17:1 (Heptadecenoic acid) 0.007 g 0.007 g
MUFA 18:1 (Omega-9, Oleic acid family) 2.11 g 0.336 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.05 g 0.304 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g 0.003 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g 0 g
Fatty acids, total polyunsaturated 3.14 g 0.137 g
PUFA 18:2 (Omega-6, Linoleic acid) 3.06 g 0.116 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.02 g 0.106 g
PUFA 18:2 CLAs 0.016 g 0.004 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.067 g 0.009 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.066 g 0.009 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g 0 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g 0.002 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g 0.002 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g 0.005 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.002 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g 0.001 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g 0.002 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic 0.069 g 0.035 g
TFA 16:1 t 0.008 g 0.002 g
TFA 18:1 t 0.061 g 0.032 g
TFA 22:1 t 0 g 0 g
TFA 18:2 t not further defined 0.028 g 0.006 g
Fatty acids, total trans-polyenoic 0.028 g 0.006 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Dip, TOSTITOS, salsa con queso, medium nutrition facts CAMPBELL'S CHUNKY, Hearty Beef Barley Soup nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +2300% in Dip, TOSTITOS, salsa con queso, medium Calcium, Ca +800% in Dip, TOSTITOS, salsa con queso, medium Phosphorus, P +222% in Dip, TOSTITOS, salsa con queso, medium Pantothenic acid (Vitamin B5) +214% in Dip, TOSTITOS, salsa con queso, medium

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