Dip, TOSTITOS, salsa con queso, medium

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

133

Calories

2.92g

Protein

11.7g

Carbs

8.26g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 35%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 74.7 g —
Protein 2.92 g
6% (Low)
Total lipid (fat) 8.26 g
11% (Moderate)
Carbohydrate, by difference 11.7 g
4% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.44 g
12% (Moderate)
Fatty acids, total monounsaturated 2.21 g —
Fatty acids, total trans 0.097 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 0.150 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.660 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.043 mg
3% (Low)
Vitamin A, RAE 33.0 ug
4% (Low)
Carotene, beta 95.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.92 mg
13% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0.300 ug
0% (Low)
Minerals
Calcium, Ca 90.0 mg
7% (Low)
Iron, Fe 0.140 mg
1% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 177.0 mg
14% (Moderate)
Potassium, K 88.0 mg
2% (Low)
Sodium, Na 773.0 mg
34% (High)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.004 mg
0% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 3.00 ug
5% (Low)
Other
Energy 556.0 kj —
Ash 2.42 g —
Total Sugars 1.40 g —
Sucrose 0 g —
Glucose 0.200 g —
Fructose 0.200 g —
Lactose 1.00 g —
Maltose 0 g —
Galactose 0 g —
Starch 5.43 g —
Retinol 24.0 ug —
Beta-carotene (Provitamin A) 25.0 ug —
Vitamin A, IU 259.0 IU —
Beta-cryptoxanthin (Provitamin A) 332.0 ug —
Lycopene 59.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.77 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.100 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.110 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0.057 g —
SFA 6:0 (Caproic acid) 0.042 g —
SFA 8:0 (Caprylic acid) 0.028 g —
SFA 10:0 (Capric acid) 0.071 g —
SFA 12:0 (Lauric acid) 0.074 g —
SFA 14:0 (Myristic acid) 0.251 g —
SFA 15:0 (Pentadecanoic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 1.33 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.494 g —
SFA 20:0 (Arachidic acid) 0.026 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.021 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.057 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.049 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.11 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.05 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.06 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.02 g —
PUFA 18:2 CLAs 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.067 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.066 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.069 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.061 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.028 g —
Fatty acids, total trans-polyenoic 0.028 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Dip, TOSTITOS, salsa con queso, medium is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) Iron (1% DV) B-Complex (4% DV) Magnesium (2% DV)

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