Which has more protein, Dock, cooked, boiled, drained, without salt or Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt has more protein at 2.11g per 100g, compared to 1.83g for Dock, cooked, boiled, drained, without salt.

Which has more calories, Dock, cooked, boiled, drained, without salt or Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt has more calories at 21 kcal per 100g, compared to 20 kcal for Dock, cooked, boiled, drained, without salt.

Is Dock, cooked, boiled, drained, without salt healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Dock vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Dock 20

Amaranth leaves 21

Protein (g)

Dock 1.83

Amaranth leaves 2.11

Carbs (g)

Dock 2.93

Amaranth leaves 4.11

Fat (g)

Dock 0.640

Amaranth leaves 0.180

Fiber (g)

Dock 2.60

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.83g per 100g.

Which has fewer calories?

Dock, cooked, boiled, drained, without salt — 20 vs 21 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Dock	Amaranth leaves	Diff
Energy
Energy	20 kcal	21 kcal	-5%
Macronutrients
Water	93.6 g	91.5 g	+2%
Protein	1.83 g	2.11 g	-13%
Total lipid (fat)	0.640 g	0.180 g	+256%
Carbohydrate, by difference	2.93 g	4.11 g	-29%
Fiber, total dietary	2.60 g	—
Fats & Fatty Acids
Fatty acids, total saturated	—	0.050 g
Fatty acids, total monounsaturated	—	0.041 g
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	26.3 mg	41.1 mg	-36%
Thiamin (Vitamin B1)	0.034 mg	0.020 mg	+70%
Riboflavin (Vitamin B2)	0.086 mg	0.134 mg	-36%
Niacin (Vitamin B3)	0.411 mg	0.559 mg	-26%
Pantothenic acid (Vitamin B5)	0.036 mg	0.062 mg	-42%
Vitamin B-6 — Pyridoxine	0.100 mg	0.177 mg	-44%
Biotin (Vitamin B7)	8.00 ug	57.0 ug	-86%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	174 ug	139 ug	+25%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	38.0 mg	209 mg	-82%
Iron, Fe	2.08 mg	2.26 mg	-8%
Magnesium, Mg	89.0 mg	55.0 mg	+62%
Phosphorus, P	52.0 mg	72.0 mg	-28%
Potassium, K	321 mg	641 mg	-50%
Sodium, Na	3.00 mg	257 mg	-99%
Zinc, Zn	0.170 mg	0.880 mg	-81%
Copper, Cu	0.114 mg	0.158 mg	-28%
Manganese, Mn	0.303 mg	0.861 mg	-65%
Selenium, Se	0.900 ug	0.900 ug	=
Other Nutrients
Energy	84.0 kj	88.0 kj	-5%
Ash	1.01 g	2.11 g	-52%
Folic acid (Vitamin B9 — synthetic)	8.00 ug	57.0 ug	-86%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	57.0 ug	-86%
Retinol	0 ug	0 ug	=
Vitamin A, IU	3474 IU	2770 IU	+25%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	—	0.040 g
SFA 18:0 (Stearic acid)	—	0.006 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.041 g
Fatty acids, total polyunsaturated	—	0.080 g
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.079 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.001 g
Tryptophan (EAA)	—	0.027 g
Threonine (EAA)	0.086 g	0.085 g	+1%
Isoleucine (EAA, BCAA)	0.093 g	0.102 g	-9%
Leucine (EAA, BCAA)	0.152 g	0.167 g	-9%
Lysine (EAA)	0.105 g	0.109 g	-4%
Methionine (EAA)	0.032 g	0.031 g	+3%
Cystine (conditionally essential)	—	0.025 g
Phenylalanine (EAA)	0.104 g	0.114 g	-9%
Tyrosine (conditionally essential)	0.075 g	0.068 g	+10%
Valine (EAA, BCAA)	0.121 g	0.118 g	+3%
Arginine (conditionally essential)	0.098 g	0.104 g	-6%
Histidine (EAA)	0.049 g	0.044 g	+11%
Alanine	0.121 g	0.119 g	+2%
Aspartic acid	0.166 g	0.196 g	-15%
Glutamic acid	0.197 g	0.250 g	-21%
Glycine (conditionally essential)	0.104 g	0.113 g	-8%
Proline (conditionally essential)	0.106 g	0.104 g	+2%
Serine	0.070 g	0.095 g	-26%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Dock, cooked, boiled, drained, without salt nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -99% in Dock, cooked, boiled, drained, without salt Biotin (Vitamin B7) -86% in Dock, cooked, boiled, drained, without salt Calcium, Ca -82% in Dock, cooked, boiled, drained, without salt Zinc, Zn -81% in Dock, cooked, boiled, drained, without salt

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