Doughnuts vs Glutino
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) is higher in more vitamins & minerals
Calories (kcal)
Doughnuts 434
Glutino 515
Protein (g)
Doughnuts 5.31
Glutino 0
Carbs (g)
Doughnuts 47.1
Glutino 74.4
Fat (g)
Doughnuts 24.9
Glutino 24.2
Fiber (g)
Doughnuts 1.70
Glutino 0
Quick answers
Which has more protein?
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) — 5.31g vs 0g per 100g.
Which has fewer calories?
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) — 434 vs 515 kcal per 100g.
Which is more nutrient-dense?
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Doughnuts | Glutino | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 434 kcal | 515 kcal | -16% |
| Macronutrients | |||
| Water | 20.8 g | 1.12 g | +1759% |
| Protein | 5.31 g | 0 g | |
| Total lipid (fat) | 24.9 g | 24.2 g | +3% |
| Carbohydrate, by difference | 47.1 g | 74.4 g | -37% |
| Fiber, total dietary | 1.70 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.1 g | 10.5 g | +6% |
| Fatty acids, total monounsaturated | 8.54 g | 8.31 g | +3% |
| Fatty acids, total trans | — | 0.043 g | |
| Cholesterol | 10.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.390 mg | 0.045 mg | +767% |
| Riboflavin (Vitamin B2) | 0.301 mg | 0.074 mg | +307% |
| Niacin (Vitamin B3) | 2.91 mg | 0.065 mg | +4377% |
| Pantothenic acid (Vitamin B5) | 0.377 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0 mg | |
| Biotin (Vitamin B7) | 92.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 76.0 ug | — | |
| Choline, total | 37.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| Vitamin A, RAE | 4.00 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.99 mg | 3.12 mg | -36% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 9.00 mg | +344% |
| Iron, Fe | 2.53 mg | 0.180 mg | +1306% |
| Magnesium, Mg | 17.0 mg | 3.00 mg | +467% |
| Phosphorus, P | 260 mg | 39.0 mg | +567% |
| Potassium, K | 134 mg | 36.0 mg | +272% |
| Sodium, Na | 477 mg | 111 mg | +330% |
| Zinc, Zn | 0.500 mg | 0.030 mg | +1567% |
| Copper, Cu | 0.090 mg | 0 mg | |
| Manganese, Mn | 0.333 mg | 0.019 mg | +1653% |
| Selenium, Se | 10.1 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1815 kj | 2156 kj | -16% |
| Ash | 1.87 g | 0.300 g | +523% |
| Total Sugars | 18.1 g | 42.3 g | -57% |
| Sucrose | 16.0 g | 42.3 g | -62% |
| Glucose | 0.670 g | 0 g | |
| Fructose | 0 g | 0 g | = |
| Lactose | 0.930 g | 0 g | |
| Maltose | 0.540 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 25.9 g | 33.5 g | -23% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 145 ug | — | |
| Betaine | 38.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 3.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 14.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 19.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | 0.090 mg | +56% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.45 mg | 1.17 mg | +109% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.770 mg | 0.360 mg | +114% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.23 mg | 3.28 mg | -62% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.630 mg | 0.350 mg | +80% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.49 mg | 4.79 mg | -69% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.200 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 9.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.015 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.026 g | 0.004 g | +550% |
| SFA 12:0 (Lauric acid) | 0.120 g | 0.070 g | +71% |
| SFA 14:0 (Myristic acid) | 0.244 g | 0.227 g | +7% |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | 0.010 g | +30% |
| SFA 16:0 (Palmitic acid) | 9.44 g | 9.12 g | +3% |
| SFA 17:0 (Margaric acid) | 0.024 g | 0.017 g | +41% |
| SFA 18:0 (Stearic acid) | 1.09 g | 0.939 g | +16% |
| SFA 20:0 (Arachidic acid) | 0.083 g | 0.077 g | +8% |
| SFA 22:0 (Behenic acid) | 0.025 g | 0.019 g | +32% |
| SFA 24:0 (Lignoceric acid) | 0.021 g | 0.015 g | +40% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | 0.030 g | +47% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.044 g | 0.030 g | +47% |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | 0.006 g | +33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.44 g | 8.23 g | +3% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.39 g | 8.22 g | +2% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.048 g | 0.043 g | +12% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 3.91 g | 2.67 g | +47% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.64 g | 2.56 g | +42% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.57 g | 2.52 g | +42% |
| PUFA 18:2 CLAs | 0.011 g | 0.006 g | +83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.256 g | 0.098 g | +161% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.239 g | 0.088 g | +172% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.017 g | 0.010 g | +70% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.002 g | +200% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | 0.004 g | +250% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.056 g | 0.014 g | +300% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.056 g | 0.014 g | +300% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.053 g | 0.029 g | +83% |
| Fatty acids, total trans-polyenoic | 0.053 g | 0.029 g | +83% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 2.58 mg | — | |
| Genistein | 2.44 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 3.00 mg | — | |
| Choline from phosphatidylcholine | 28.0 mg | — | |
| Choline from phosphocholine | 0.600 mg | — | |
| Choline from sphingomyelin | 1.10 mg | — | |
| Free Choline | 4.90 mg | — | |
| Total Choline | 37.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 15.2 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 5.31 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) nutrition facts Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +4377% in Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Manganese, Mn +1653% in Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Zinc, Zn +1567% in Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Iron, Fe +1306% in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
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