Which has more protein, Dressing, honey mustard, fat-free or Butter replacement, without fat, powder?

Butter replacement, without fat, powder has more protein at 2.00g per 100g, compared to 1.07g for Dressing, honey mustard, fat-free.

Which has more calories, Dressing, honey mustard, fat-free or Butter replacement, without fat, powder?

Butter replacement, without fat, powder has more calories at 373 kcal per 100g, compared to 169 kcal for Dressing, honey mustard, fat-free.

Is Dressing, honey mustard, fat-free healthier than Butter replacement, without fat, powder?

Based on vitamin and mineral density, Dressing, honey mustard, fat-free scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Dressing vs Butter replacement

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Dressing, honey mustard, fat-free is higher in more vitamins & minerals

Calories (kcal)

Dressing 169

Butter replacement 373

Protein (g)

Dressing 1.07

Butter replacement 2.00

Carbs (g)

Dressing 38.4

Butter replacement 89.0

Fat (g)

Dressing 1.47

Butter replacement 1.00

Fiber (g)

Dressing 1.20

Butter replacement 0

Quick answers

Which has more protein?

Butter replacement, without fat, powder — 2.00g vs 1.07g per 100g.

Which has fewer calories?

Dressing, honey mustard, fat-free — 169 vs 373 kcal per 100g.

Which is more nutrient-dense?

Dressing, honey mustard, fat-free scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Dressing	Butter replacement	Diff
Energy
Energy	169 kcal	373 kcal	-55%
Macronutrients
Water	56.2 g	5.00 g	+1023%
Protein	1.07 g	2.00 g	-46%
Total lipid (fat)	1.47 g	1.00 g	+47%
Carbohydrate, by difference	38.4 g	89.0 g	-57%
Fiber, total dietary	1.20 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	0.349 g	0.589 g	-41%
Fatty acids, total monounsaturated	0.708 g	0.276 g	+157%
Fatty acids, total trans	0 g	—
Cholesterol	1.00 mg	2.00 mg	-50%
Vitamins
Vitamin C, total ascorbic acid	2.10 mg	0 mg
Thiamin (Vitamin B1)	0.043 mg	0 mg
Riboflavin (Vitamin B2)	0.021 mg	0 mg
Niacin (Vitamin B3)	0.151 mg	0 mg
Pantothenic acid (Vitamin B5)	0.074 mg	—
Vitamin B-6 — Pyridoxine	0.053 mg	0 mg
Biotin (Vitamin B7)	9.00 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	5.50 mg	0.400 mg	+1275%
Vitamin B-12 — Cobalamin	0.020 ug	0 ug
Vitamin A, RAE	5.00 ug	0 ug
Carotene, beta	2.00 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.800 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	24.0 mg	23.0 mg	+4%
Iron, Fe	0.360 mg	2.00 mg	-82%
Magnesium, Mg	13.0 mg	0 mg
Phosphorus, P	37.0 mg	8.00 mg	+363%
Potassium, K	69.0 mg	2.00 mg	+3350%
Sodium, Na	1004 mg	1200 mg	-16%
Zinc, Zn	0.290 mg	0 mg
Copper, Cu	0.040 mg	0 mg
Manganese, Mn	0.115 mg	—
Selenium, Se	6.20 ug	0 ug
Other Nutrients
Energy	705 kj	1561 kj	-55%
Ash	2.86 g	3.00 g	-5%
Total Sugars	17.8 g	5.30 g	+235%
Folic acid (Vitamin B9 — synthetic)	9.00 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	0 ug
Vitamin B-12, added	0 ug	0 ug	=
Retinol	4.00 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	18.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	15.0 ug	0 ug
Vitamin E, added	0.650 mg	0 mg
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0.300 ug	0 ug
SFA 4:0 (Butyric acid)	0.017 g	0.029 g	-41%
SFA 6:0 (Caproic acid)	0.010 g	0.017 g	-41%
SFA 8:0 (Caprylic acid)	0.005 g	0.011 g	-55%
SFA 10:0 (Capric acid)	0.011 g	0.026 g	-58%
SFA 12:0 (Lauric acid)	0.013 g	0.031 g	-58%
SFA 14:0 (Myristic acid)	0.045 g	0.092 g	-51%
SFA 16:0 (Palmitic acid)	0.157 g	0.253 g	-38%
SFA 18:0 (Stearic acid)	0.068 g	0.111 g	-39%
SFA 20:0 (Arachidic acid)	0.008 g	—
SFA 22:0 (Behenic acid)	0.004 g	—
SFA 24:0 (Lignoceric acid)	0.003 g	—
MUFA 14:1 (Myristoleic acid)	0.004 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.009 g	0.020 g	-55%
MUFA 18:1 (Omega-9, Oleic acid family)	0.336 g	0.243 g	+38%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.103 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0.239 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.016 g	—
Fatty acids, total polyunsaturated	0.287 g	0.057 g	+404%
PUFA 18:2 (Omega-6, Linoleic acid)	0.174 g	0.039 g	+346%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.100 g	0.018 g	+456%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.006 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Dressing, honey mustard, fat-free nutrition facts Butter replacement, without fat, powder nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +3350% in Dressing, honey mustard, fat-free Choline, total +1275% in Dressing, honey mustard, fat-free Phosphorus, P +363% in Dressing, honey mustard, fat-free Iron, Fe -82% in Dressing, honey mustard, fat-free

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.