Egg custards vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Egg custards, dry mix, prepared with whole milk is higher in more vitamins & minerals
Calories (kcal)
Egg custards 122
Baking chocolate 426
Protein (g)
Egg custards 3.99
Baking chocolate 3.64
Carbs (g)
Egg custards 17.6
Baking chocolate 77.4
Fat (g)
Egg custards 4.00
Baking chocolate 15.6
Fiber (g)
Egg custards 0
Baking chocolate 4.00
Quick answers
Which has more protein?
Egg custards, dry mix, prepared with whole milk — 3.99g vs 3.64g per 100g.
Which has fewer calories?
Egg custards, dry mix, prepared with whole milk — 122 vs 426 kcal per 100g.
Which is more nutrient-dense?
Egg custards, dry mix, prepared with whole milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Egg custards | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 122 kcal | 426 kcal | -71% |
| Macronutrients | |||
| Water | 73.4 g | 1.59 g | +4519% |
| Protein | 3.99 g | 3.64 g | +10% |
| Total lipid (fat) | 4.00 g | 15.6 g | -74% |
| Carbohydrate, by difference | 17.6 g | 77.4 g | -77% |
| Fiber, total dietary | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.03 g | 8.61 g | -76% |
| Fatty acids, total monounsaturated | 1.13 g | 5.04 g | -78% |
| Cholesterol | 51.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0.100 mg | = |
| Thiamin (Vitamin B1) | 0.061 mg | 0.057 mg | +7% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.105 mg | +110% |
| Niacin (Vitamin B3) | 0.132 mg | 1.83 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.699 mg | 0.180 mg | +288% |
| Vitamin B-6 — Pyridoxine | 0.064 mg | 0.034 mg | +88% |
| Biotin (Vitamin B7) | 9.00 ug | 5.00 ug | +80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 11.8 mg | 45.6 mg | -74% |
| Vitamin B-12 — Cobalamin | 0.520 ug | 0 ug | |
| Vitamin A, RAE | 52.0 ug | 0 ug | |
| Carotene, beta | 6.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.060 mg | 0.360 mg | -83% |
| Vitamin D (D2 + D3) | 1.20 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.900 ug | — | |
| Minerals | |||
| Calcium, Ca | 139 mg | 34.0 mg | +309% |
| Iron, Fe | 0.340 mg | 2.18 mg | -84% |
| Magnesium, Mg | 16.0 mg | 95.0 mg | -83% |
| Phosphorus, P | 130 mg | 142 mg | -8% |
| Potassium, K | 207 mg | 397 mg | -48% |
| Sodium, Na | 84.0 mg | 3.00 mg | +2700% |
| Zinc, Zn | 0.510 mg | 1.26 mg | -60% |
| Copper, Cu | 0.030 mg | 0.670 mg | -96% |
| Manganese, Mn | 0.007 mg | 0.449 mg | -98% |
| Selenium, Se | 6.00 ug | 1.80 ug | +233% |
| Other Nutrients | |||
| Energy | 512 kj | 1782 kj | -71% |
| Ash | 0.970 g | 1.34 g | -28% |
| Total Sugars | 4.82 g | 69.4 g | -93% |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 4.63 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 5.00 ug | +80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 5.00 ug | +80% |
| Betaine | 0.600 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 52.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 182 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 2.20 ug | -91% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.070 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.070 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.068 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.070 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.072 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.280 g | 0.010 g | +2700% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.987 g | 3.63 g | -73% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.415 g | 4.70 g | -91% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | 0.037 g | -19% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.09 g | 5.01 g | -78% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.312 g | 1.16 g | -73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.223 g | 0.942 g | -76% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.071 g | 0.072 g | -1% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | 0.148 g | -91% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| Tryptophan (EAA) | 0.082 g | — | |
| Threonine (EAA) | 0.192 g | — | |
| Isoleucine (EAA, BCAA) | 0.207 g | — | |
| Leucine (EAA, BCAA) | 0.337 g | — | |
| Lysine (EAA) | 0.214 g | — | |
| Methionine (EAA) | 0.091 g | — | |
| Cystine (conditionally essential) | 0.036 g | — | |
| Phenylalanine (EAA) | 0.173 g | — | |
| Tyrosine (conditionally essential) | 0.177 g | — | |
| Valine (EAA, BCAA) | 0.233 g | — | |
| Arginine (conditionally essential) | 0.125 g | — | |
| Histidine (EAA) | 0.092 g | — | |
| Alanine | 0.146 g | — | |
| Aspartic acid | 0.321 g | — | |
| Glutamic acid | 0.745 g | — | |
| Glycine (conditionally essential) | 0.097 g | — | |
| Proline (conditionally essential) | 0.362 g | — | |
| Serine | 0.171 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 14.0 mg | -100% |
| Theobromine | 0 mg | 231 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Egg custards, dry mix, prepared with whole milk nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →
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