Egg custards vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Egg custards 122
Baking chocolate 472
Protein (g)
Egg custards 3.99
Baking chocolate 12.1
Carbs (g)
Egg custards 17.6
Baking chocolate 36.2
Fat (g)
Egg custards 4.00
Baking chocolate 47.7
Fiber (g)
Egg custards 0
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 3.99g per 100g.
Which has fewer calories?
Egg custards, dry mix, prepared with whole milk — 122 vs 472 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Egg custards | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 122 kcal | 472 kcal | -74% |
| Macronutrients | |||
| Water | 73.4 g | 0.900 g | +8061% |
| Protein | 3.99 g | 12.1 g | -67% |
| Total lipid (fat) | 4.00 g | 47.7 g | -92% |
| Carbohydrate, by difference | 17.6 g | 36.2 g | -51% |
| Fiber, total dietary | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.03 g | 25.3 g | -92% |
| Fatty acids, total monounsaturated | 1.13 g | 9.23 g | -88% |
| Cholesterol | 51.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.061 mg | 0.050 mg | +22% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.279 mg | -21% |
| Niacin (Vitamin B3) | 0.132 mg | 2.10 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.699 mg | 0.154 mg | +354% |
| Vitamin B-6 — Pyridoxine | 0.064 mg | 0.072 mg | -11% |
| Biotin (Vitamin B7) | 9.00 ug | 19.0 ug | -53% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 11.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.520 ug | 0 ug | |
| Vitamin A, RAE | 52.0 ug | 1.00 ug | +5100% |
| Carotene, beta | 6.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.060 mg | — | |
| Vitamin D (D2 + D3) | 1.20 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.900 ug | — | |
| Minerals | |||
| Calcium, Ca | 139 mg | 54.0 mg | +157% |
| Iron, Fe | 0.340 mg | 4.15 mg | -92% |
| Magnesium, Mg | 16.0 mg | 265 mg | -94% |
| Phosphorus, P | 130 mg | 340 mg | -62% |
| Potassium, K | 207 mg | 1166 mg | -82% |
| Sodium, Na | 84.0 mg | 12.0 mg | +600% |
| Zinc, Zn | 0.510 mg | 3.68 mg | -86% |
| Copper, Cu | 0.030 mg | 1.91 mg | -98% |
| Manganese, Mn | 0.007 mg | 1.65 mg | -100% |
| Selenium, Se | 6.00 ug | 7.90 ug | -24% |
| Other Nutrients | |||
| Energy | 512 kj | 1975 kj | -74% |
| Ash | 0.970 g | 3.10 g | -69% |
| Total Sugars | 4.82 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 4.63 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 19.0 ug | -53% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 19.0 ug | -53% |
| Betaine | 0.600 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 52.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 182 IU | 12.0 IU | +1417% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.070 g | — | |
| SFA 6:0 (Caproic acid) | 0.070 g | 0.130 g | -46% |
| SFA 8:0 (Caprylic acid) | 0.068 g | 1.59 g | -96% |
| SFA 10:0 (Capric acid) | 0.070 g | 1.27 g | -94% |
| SFA 12:0 (Lauric acid) | 0.072 g | 9.45 g | -99% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.280 g | 3.63 g | -92% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.987 g | 6.06 g | -84% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.415 g | 3.16 g | -87% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | 0.050 g | -40% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.09 g | 9.18 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.312 g | 10.7 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.223 g | 10.1 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.071 g | 0.600 g | -88% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.082 g | 0.182 g | -55% |
| Threonine (EAA) | 0.192 g | 0.481 g | -60% |
| Isoleucine (EAA, BCAA) | 0.207 g | 0.471 g | -56% |
| Leucine (EAA, BCAA) | 0.337 g | 0.737 g | -54% |
| Lysine (EAA) | 0.214 g | 0.609 g | -65% |
| Methionine (EAA) | 0.091 g | 0.125 g | -27% |
| Cystine (conditionally essential) | 0.036 g | 0.148 g | -76% |
| Phenylalanine (EAA) | 0.173 g | 0.584 g | -70% |
| Tyrosine (conditionally essential) | 0.177 g | 0.456 g | -61% |
| Valine (EAA, BCAA) | 0.233 g | 0.730 g | -68% |
| Arginine (conditionally essential) | 0.125 g | 0.689 g | -82% |
| Histidine (EAA) | 0.092 g | 0.210 g | -56% |
| Alanine | 0.146 g | 0.561 g | -74% |
| Aspartic acid | 0.321 g | 1.21 g | -73% |
| Glutamic acid | 0.745 g | 1.83 g | -59% |
| Glycine (conditionally essential) | 0.097 g | 0.545 g | -82% |
| Proline (conditionally essential) | 0.362 g | 0.520 g | -30% |
| Serine | 0.171 g | 0.525 g | -67% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | 47.0 mg | -100% |
| Theobromine | 0 mg | 1597 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Egg custards, dry mix, prepared with whole milk nutrition facts Baking chocolate, unsweetened, liquid nutrition facts Compare other foods →
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