Egg rolls vs Beef macaroni with tomato sauce
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Egg rolls, chicken, refrigerated, heated is higher in more vitamins & minerals
Calories (kcal)
Egg rolls 197
Beef macaroni 113
Protein (g)
Egg rolls 10.4
Beef macaroni 5.89
Carbs (g)
Egg rolls 28.5
Beef macaroni 18.0
Fat (g)
Egg rolls 4.51
Beef macaroni 1.96
Fiber (g)
Egg rolls 2.40
Beef macaroni 1.40
Quick answers
Which has more protein?
Egg rolls, chicken, refrigerated, heated — 10.4g vs 5.89g per 100g.
Which has fewer calories?
Beef macaroni with tomato sauce, frozen entree, reduced fat — 113 vs 197 kcal per 100g.
Which is more nutrient-dense?
Egg rolls, chicken, refrigerated, heated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Egg rolls | Beef macaroni with tomato sauce | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 197 kcal | 113 kcal | +74% |
| Macronutrients | |||
| Water | 54.2 g | 73.0 g | -26% |
| Protein | 10.4 g | 5.89 g | +77% |
| Total lipid (fat) | 4.51 g | 1.96 g | +130% |
| Carbohydrate, by difference | 28.5 g | 18.0 g | +59% |
| Fiber, total dietary | 2.40 g | 1.40 g | +71% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.964 g | 0.443 g | +118% |
| Fatty acids, total monounsaturated | 1.33 g | 0.816 g | +63% |
| Fatty acids, total trans | — | 0.025 g | |
| Cholesterol | 14.0 mg | 10.0 mg | +40% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 11.2 mg | 3.90 mg | +187% |
| Thiamin (Vitamin B1) | 0.240 mg | 0.116 mg | +107% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.092 mg | +85% |
| Niacin (Vitamin B3) | 3.63 mg | 1.81 mg | +101% |
| Pantothenic acid (Vitamin B5) | 0.660 mg | 0.237 mg | +178% |
| Vitamin B-6 — Pyridoxine | 0.287 mg | 0.117 mg | +145% |
| Biotin (Vitamin B7) | 63.0 ug | 31.0 ug | +103% |
| Folate, total (Vitamin B9) | 42.0 ug | 23.0 ug | +83% |
| Choline, total | 31.2 mg | 17.8 mg | +75% |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0.290 ug | -66% |
| Vitamin A, RAE | 55.0 ug | 8.00 ug | +588% |
| Carotene, beta | 524 ug | 91.0 ug | +476% |
| Carotene, alpha | 223 ug | 1.00 ug | +22200% |
| Vitamin E (alpha-tocopherol) | 0.370 mg | 0.650 mg | -43% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 47.0 mg | 12.0 mg | +292% |
| Iron, Fe | 1.69 mg | 1.30 mg | +30% |
| Magnesium, Mg | 30.0 mg | 17.0 mg | +76% |
| Phosphorus, P | 118 mg | 65.0 mg | +82% |
| Potassium, K | 281 mg | 202 mg | +39% |
| Sodium, Na | 478 mg | 178 mg | +169% |
| Zinc, Zn | 0.520 mg | 1.08 mg | -52% |
| Copper, Cu | 0.105 mg | 0.123 mg | -15% |
| Manganese, Mn | 0.404 mg | 0.174 mg | +132% |
| Selenium, Se | 17.3 ug | 12.2 ug | +42% |
| Other Nutrients | |||
| Energy | 822 kj | 475 kj | +73% |
| Ash | 2.33 g | 1.15 g | +103% |
| Total Sugars | 5.57 g | 3.80 g | +47% |
| Sucrose | 2.50 g | — | |
| Glucose | 1.05 g | — | |
| Fructose | 0.820 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.20 g | — | |
| Galactose | 0 g | — | |
| Starch | 19.1 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 8.00 ug | +150% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 93.0 ug | 48.0 ug | +94% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1066 IU | 152 IU | +601% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 5196 ug | -100% |
| Lycopene | 73.0 ug | 5.00 ug | +1360% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.540 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.980 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.250 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.200 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 23.8 ug | 2.60 ug | +815% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.019 g | -42% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.003 g | = |
| SFA 16:0 (Palmitic acid) | 0.739 g | 0.261 g | +183% |
| SFA 17:0 (Margaric acid) | 0.004 g | 0.008 g | -50% |
| SFA 18:0 (Stearic acid) | 0.185 g | 0.143 g | +29% |
| SFA 20:0 (Arachidic acid) | 0.009 g | 0.003 g | +200% |
| SFA 22:0 (Behenic acid) | 0.009 g | 0.002 g | +350% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | 0.005 g | -40% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.089 g | 0.036 g | +147% |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0.004 g | -25% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.22 g | 0.765 g | +60% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.006 g | +83% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.81 g | 0.228 g | +695% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.67 g | 0.201 g | +733% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.117 g | 0.024 g | +387% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.002 g | +400% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.140 g | 0.053 g | +164% |
| Threonine (EAA) | 0.340 g | 0.214 g | +59% |
| Isoleucine (EAA, BCAA) | 0.350 g | 0.234 g | +50% |
| Leucine (EAA, BCAA) | 0.680 g | 0.425 g | +60% |
| Lysine (EAA) | 0.480 g | 0.334 g | +44% |
| Methionine (EAA) | 0.190 g | 0.111 g | +71% |
| Cystine (conditionally essential) | 0.140 g | 0.080 g | +75% |
| Phenylalanine (EAA) | 0.430 g | 0.243 g | +77% |
| Tyrosine (conditionally essential) | 0.210 g | 0.149 g | +41% |
| Valine (EAA, BCAA) | 0.390 g | 0.263 g | +48% |
| Arginine (conditionally essential) | 0.480 g | 0.309 g | +55% |
| Histidine (EAA) | 0.250 g | 0.163 g | +53% |
| Alanine | 0.420 g | 0.281 g | +49% |
| Aspartic acid | 0.740 g | 0.456 g | +62% |
| Glutamic acid | 2.28 g | 1.42 g | +61% |
| Glycine (conditionally essential) | 0.400 g | 0.276 g | +45% |
| Proline (conditionally essential) | 0.720 g | 0.414 g | +74% |
| Serine | 0.430 g | 0.238 g | +81% |
| Hydroxyproline | — | 0.036 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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