Beef macaroni with tomato sauce, frozen entree, reduced fat

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

113

Calories

5.89g

Protein

18.0g

Carbs

1.96g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 64%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 73.0 g —
Protein 5.89 g
12% (Moderate)
Total lipid (fat) 1.96 g
3% (Low)
Carbohydrate, by difference 18.0 g
7% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.443 g
2% (Low)
Fatty acids, total monounsaturated 0.816 g —
Fatty acids, total trans 0.025 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.90 mg
4% (Low)
Thiamin (Vitamin B1) 0.116 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.092 mg
7% (Low)
Niacin (Vitamin B3) 1.81 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.237 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.117 mg
7% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 23.0 ug —
Choline, total 17.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 91.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.650 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.30 mg
7% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 65.0 mg
5% (Low)
Potassium, K 202.0 mg
4% (Low)
Sodium, Na 178.0 mg
8% (Low)
Zinc, Zn 1.08 mg
10% (Moderate)
Copper, Cu 0.123 mg
14% (Moderate)
Manganese, Mn 0.174 mg
8% (Low)
Selenium, Se 12.2 ug
22% (High)
Other
Energy 475.0 kj —
Ash 1.15 g —
Total Sugars 3.80 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 48.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 152.0 IU —
Beta-cryptoxanthin (Provitamin A) 5196.0 ug —
Lycopene 5.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.261 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.143 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.036 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.765 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.228 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.201 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.053 g —
Threonine (EAA) 0.214 g —
Isoleucine (EAA, BCAA) 0.234 g —
Leucine (EAA, BCAA) 0.425 g —
Lysine (EAA) 0.334 g —
Methionine (EAA) 0.111 g —
Cystine (conditionally essential) 0.080 g —
Phenylalanine (EAA) 0.243 g —
Tyrosine (conditionally essential) 0.149 g —
Valine (EAA, BCAA) 0.263 g —
Arginine (conditionally essential) 0.309 g —
Histidine (EAA) 0.163 g —
Alanine 0.281 g —
Aspartic acid 0.456 g —
Glutamic acid 1.42 g —
Glycine (conditionally essential) 0.276 g —
Proline (conditionally essential) 0.414 g —
Serine 0.238 g —
Hydroxyproline 0.036 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef macaroni with tomato sauce, frozen entree, reduced fat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (4% DV) Iron (7% DV)

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