Egg vs Egg
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Egg 351
Egg 382
Protein (g)
Egg 76.9
Egg 81.1
Carbs (g)
Egg 4.17
Egg 7.80
Fat (g)
Egg 0.040
Egg 0
Fiber (g)
Egg 0
Egg 0
Quick answers
Which has more protein?
Egg, white, dried — 81.1g vs 76.9g per 100g.
Which has fewer calories?
Egg, white, dried, flakes, stabilized, glucose reduced — 351 vs 382 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Egg | Egg | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 351 kcal | 382 kcal | -8% |
| Macronutrients | |||
| Water | 14.6 g | 5.80 g | +152% |
| Protein | 76.9 g | 81.1 g | -5% |
| Total lipid (fat) | 0.040 g | 0 g | |
| Carbohydrate, by difference | 4.17 g | 7.80 g | -47% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0 g | = |
| Fatty acids, total monounsaturated | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.035 mg | 0.005 mg | +600% |
| Riboflavin (Vitamin B2) | 2.16 mg | 2.53 mg | -15% |
| Niacin (Vitamin B3) | 0.675 mg | 0.865 mg | -22% |
| Pantothenic acid (Vitamin B5) | 1.83 mg | 0.775 mg | +136% |
| Vitamin B-6 — Pyridoxine | 0.023 mg | 0.036 mg | -36% |
| Biotin (Vitamin B7) | 89.0 ug | 18.0 ug | +394% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.40 mg | 8.40 mg | = |
| Vitamin B-12 — Cobalamin | 0.490 ug | 0.180 ug | +172% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 83.0 mg | 62.0 mg | +34% |
| Iron, Fe | 0.230 mg | 0.150 mg | +53% |
| Magnesium, Mg | 67.0 mg | 88.0 mg | -24% |
| Phosphorus, P | 83.0 mg | 111 mg | -25% |
| Potassium, K | 1042 mg | 1125 mg | -7% |
| Sodium, Na | 1156 mg | 1280 mg | -10% |
| Zinc, Zn | 0.150 mg | 0.100 mg | +50% |
| Copper, Cu | 0.230 mg | 0.114 mg | +102% |
| Manganese, Mn | 0.070 mg | 0.007 mg | +900% |
| Selenium, Se | 117 ug | 125 ug | -7% |
| Other Nutrients | |||
| Energy | 1469 kj | 1598 kj | -8% |
| Ash | 4.25 g | 5.30 g | -20% |
| Total Sugars | 0 g | 5.40 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 89.0 ug | 18.0 ug | +394% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 89.0 ug | 18.0 ug | +394% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 0 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 1.18 g | 0.999 g | +18% |
| Threonine (EAA) | 3.42 g | 3.68 g | -7% |
| Isoleucine (EAA, BCAA) | 4.69 g | 4.58 g | +2% |
| Leucine (EAA, BCAA) | 6.70 g | 6.84 g | -2% |
| Lysine (EAA) | 4.74 g | 5.51 g | -14% |
| Methionine (EAA) | 2.99 g | 2.79 g | +7% |
| Cystine (conditionally essential) | 1.91 g | 2.10 g | -9% |
| Phenylalanine (EAA) | 4.84 g | 4.74 g | +2% |
| Tyrosine (conditionally essential) | 3.09 g | 3.15 g | -2% |
| Valine (EAA, BCAA) | 5.76 g | 5.16 g | +12% |
| Arginine (conditionally essential) | 4.49 g | 4.41 g | +2% |
| Histidine (EAA) | 1.75 g | 1.83 g | -4% |
| Alanine | 4.96 g | 4.68 g | +6% |
| Aspartic acid | 6.81 g | 8.25 g | -18% |
| Glutamic acid | 10.7 g | 10.8 g | = |
| Glycine (conditionally essential) | 2.88 g | 2.84 g | +1% |
| Proline (conditionally essential) | 2.89 g | 3.15 g | -8% |
| Serine | 5.67 g | 5.59 g | +1% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Egg, white, dried, flakes, stabilized, glucose reduced nutrition facts Egg, white, dried nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +900% in Egg, white, dried, flakes, stabilized, glucose reduced Thiamin (Vitamin B1) +600% in Egg, white, dried, flakes, stabilized, glucose reduced Biotin (Vitamin B7) +394% in Egg, white, dried, flakes, stabilized, glucose reduced Vitamin B-12 — Cobalamin +172% in Egg, white, dried, flakes, stabilized, glucose reduced
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