Egg, white, dried, flakes, stabilized, glucose reduced

Per 100g · Dairy and Egg Products · USDA SR Legacy

351

Calories

76.9g

Protein

4.17g

Carbs

0.040g

Fat

Macro Distribution (kcal)

Protein 95%
Carbs 5%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 351 kcal —
Macronutrients
Water 14.6 g —
Protein 76.9 g
154% (High)
Total lipid (fat) 0.040 g
0% (Low)
Carbohydrate, by difference 4.17 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.035 mg
3% (Low)
Riboflavin (Vitamin B2) 2.16 mg
166% (High)
Niacin (Vitamin B3) 0.675 mg
4% (Low)
Pantothenic acid (Vitamin B5) 1.83 mg
37% (High)
Vitamin B-6 — Pyridoxine 0.023 mg
1% (Low)
Biotin (Vitamin B7) 89.0 ug
22% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.40 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.490 ug
20% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 83.0 mg
6% (Low)
Iron, Fe 0.230 mg
1% (Low)
Magnesium, Mg 67.0 mg
16% (Moderate)
Phosphorus, P 83.0 mg
7% (Low)
Potassium, K 1042.0 mg
22% (High)
Sodium, Na 1156.0 mg
50% (High)
Zinc, Zn 0.150 mg
1% (Low)
Copper, Cu 0.230 mg
26% (High)
Manganese, Mn 0.070 mg
3% (Low)
Selenium, Se 116.8 ug
212% (High)
Other
Energy 1469.0 kj —
Ash 4.25 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 89.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 89.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 1.18 g —
Threonine (EAA) 3.42 g —
Isoleucine (EAA, BCAA) 4.69 g —
Leucine (EAA, BCAA) 6.70 g —
Lysine (EAA) 4.74 g —
Methionine (EAA) 2.99 g —
Cystine (conditionally essential) 1.91 g —
Phenylalanine (EAA) 4.84 g —
Tyrosine (conditionally essential) 3.09 g —
Valine (EAA, BCAA) 5.76 g —
Arginine (conditionally essential) 4.49 g —
Histidine (EAA) 1.75 g —
Alanine 4.96 g —
Aspartic acid 6.81 g —
Glutamic acid 10.7 g —
Glycine (conditionally essential) 2.88 g —
Proline (conditionally essential) 2.89 g —
Serine 5.67 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, white, dried, flakes, stabilized, glucose reduced is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Iron (1% DV) Zinc (1% DV) B-Complex (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.