Egg, white, dried

Per 100g · Dairy and Egg Products · USDA SR Legacy

382

Calories

81.1g

Protein

7.80g

Carbs

0g

Fat

Macro Distribution (kcal)

Protein 91%
Carbs 9%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 382 kcal —
Macronutrients
Water 5.80 g —
Protein 81.1 g
162% (High)
Total lipid (fat) 0 g
0% (Low)
Carbohydrate, by difference 7.80 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.005 mg
0% (Low)
Riboflavin (Vitamin B2) 2.53 mg
195% (High)
Niacin (Vitamin B3) 0.865 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.775 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.036 mg
2% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.40 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 62.0 mg
5% (Low)
Iron, Fe 0.150 mg
1% (Low)
Magnesium, Mg 88.0 mg
21% (High)
Phosphorus, P 111.0 mg
9% (Low)
Potassium, K 1125.0 mg
24% (High)
Sodium, Na 1280.0 mg
56% (High)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.114 mg
13% (Moderate)
Manganese, Mn 0.007 mg
0% (Low)
Selenium, Se 125.1 ug
227% (High)
Other
Energy 1598.0 kj —
Ash 5.30 g —
Total Sugars 5.40 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.999 g —
Threonine (EAA) 3.68 g —
Isoleucine (EAA, BCAA) 4.58 g —
Leucine (EAA, BCAA) 6.84 g —
Lysine (EAA) 5.51 g —
Methionine (EAA) 2.79 g —
Cystine (conditionally essential) 2.10 g —
Phenylalanine (EAA) 4.74 g —
Tyrosine (conditionally essential) 3.15 g —
Valine (EAA, BCAA) 5.16 g —
Arginine (conditionally essential) 4.41 g —
Histidine (EAA) 1.83 g —
Alanine 4.68 g —
Aspartic acid 8.25 g —
Glutamic acid 10.8 g —
Glycine (conditionally essential) 2.84 g —
Proline (conditionally essential) 3.15 g —
Serine 5.59 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, white, dried is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Vitamin A (0% DV) Iron (1% DV) Zinc (1% DV)

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