Egg vs Eggs
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Eggs, Grade A, Large, egg yolk is higher in more vitamins & minerals
Calories (kcal)
Egg 196
Eggs 334
Protein (g)
Egg 13.6
Eggs 16.2
Carbs (g)
Egg 0.830
Eggs 1.02
Fat (g)
Egg 14.8
Eggs 28.8
Fiber (g)
Egg 0
Eggs —
Quick answers
Which has more protein?
Eggs, Grade A, Large, egg yolk — 16.2g vs 13.6g per 100g.
Which has fewer calories?
Egg, whole, cooked, fried — 196 vs 334 kcal per 100g.
Which is more nutrient-dense?
Eggs, Grade A, Large, egg yolk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Egg | Eggs | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 196 kcal | 334 kcal | -41% |
| Macronutrients | |||
| Water | 69.5 g | 52.1 g | +33% |
| Protein | 13.6 g | 16.2 g | -16% |
| Total lipid (fat) | 14.8 g | 28.8 g | -48% |
| Carbohydrate, by difference | 0.830 g | 1.02 g | -19% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.32 g | — | |
| Fatty acids, total monounsaturated | 6.18 g | — | |
| Fatty acids, total trans | 0.041 g | — | |
| Cholesterol | 401 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.044 mg | — | |
| Riboflavin (Vitamin B2) | 0.495 mg | 0.467 mg | +6% |
| Niacin (Vitamin B3) | 0.082 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.66 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.184 mg | — | |
| Biotin (Vitamin B7) | 51.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 317 mg | — | |
| Vitamin B-12 — Cobalamin | 0.970 ug | — | |
| Vitamin A, RAE | 219 ug | — | |
| Carotene, beta | 35.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.31 mg | 5.64 mg | -77% |
| Vitamin D (D2 + D3) | 2.20 ug | — | |
| Minerals | |||
| Calcium, Ca | 62.0 mg | — | |
| Iron, Fe | 1.89 mg | — | |
| Magnesium, Mg | 13.0 mg | — | |
| Phosphorus, P | 215 mg | — | |
| Potassium, K | 152 mg | — | |
| Sodium, Na | 207 mg | — | |
| Zinc, Zn | 1.39 mg | — | |
| Copper, Cu | 0.078 mg | — | |
| Manganese, Mn | 0.030 mg | — | |
| Selenium, Se | 33.1 ug | 55.8 ug | -41% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 328 kcal | |
| Energy (Atwater Specific Factors) | — | 334 kcal | |
| Energy | 821 kj | 1400 kj | -41% |
| Nitrogen | — | 2.59 g | |
| Ash | 1.26 g | 1.89 g | -33% |
| Total Sugars | 0.400 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0.400 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 1.20 ug | — | |
| Biotin | — | 45.9 ug | |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | — | |
| Betaine | 0.700 mg | 0.900 mg | -22% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 216 ug | — | |
| cis-beta-Carotene | — | 0 ug | |
| trans-beta-Carotene | — | 0 ug | |
| Beta-carotene (Provitamin A) | 10.0 ug | — | |
| Vitamin A, IU | 787 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-Lycopene | — | 0 ug | |
| trans-Lycopene | — | 2.00 ug | |
| Lycopene | 543 ug | — | |
| cis-Lutein/Zeaxanthin | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| Zeaxanthin | — | 546 ug | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 1.02 mg | -98% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.540 mg | 0.220 mg | +145% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.060 mg | 0.300 mg | -80% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | 0.140 mg | -57% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0.010 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 88.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.20 ug | — | |
| Vitamin K1 — Phylloquinone | 5.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.004 g | — | |
| SFA 10:0 (Capric acid) | 0.006 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.047 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 2.95 g | — | |
| SFA 17:0 (Margaric acid) | 0.023 g | — | |
| SFA 18:0 (Stearic acid) | 1.27 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.005 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.228 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.90 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.25 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.78 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.137 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.019 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.025 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.203 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.014 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.007 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.063 g | — | |
| Phytosterols | 8.00 mg | — | |
| Tryptophan (EAA) | 0.181 g | 0.174 g | +4% |
| Threonine (EAA) | 0.602 g | 0.789 g | -24% |
| Isoleucine (EAA, BCAA) | 0.728 g | 0.766 g | -5% |
| Leucine (EAA, BCAA) | 1.18 g | 1.35 g | -13% |
| Lysine (EAA) | 0.989 g | 1.20 g | -18% |
| Methionine (EAA) | 0.411 g | 0.398 g | +3% |
| Cystine (conditionally essential) | 0.294 g | — | |
| Phenylalanine (EAA) | 0.736 g | 0.673 g | +9% |
| Tyrosine (conditionally essential) | 0.541 g | 0.684 g | -21% |
| Valine (EAA, BCAA) | 0.930 g | 0.846 g | +10% |
| Arginine (conditionally essential) | 0.887 g | 1.12 g | -21% |
| Histidine (EAA) | 0.335 g | 0.369 g | -9% |
| Alanine | 0.795 g | 0.769 g | +3% |
| Aspartic acid | 1.44 g | 1.50 g | -4% |
| Glutamic acid | 1.82 g | 1.99 g | -9% |
| Glycine (conditionally essential) | 0.467 g | 0.470 g | -1% |
| Proline (conditionally essential) | 0.558 g | 0.748 g | -25% |
| Serine | 1.05 g | 1.29 g | -19% |
| Hydroxyproline | — | 0 g | |
| Cysteine | — | 0.425 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | — | 0.020 mg | |
| Genistein | — | 0.010 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 0.600 mg | 0.900 mg | -33% |
| Choline from phosphatidylcholine | 250 mg | 630 mg | -60% |
| Choline from phosphocholine | 0.700 mg | 1.00 mg | -30% |
| Choline from sphingomyelin | 17.0 mg | 45.0 mg | -62% |
| Free Choline | 0.700 mg | 1.30 mg | -46% |
| Total Choline | 270 mg | 680 mg | -60% |
| Fluoride | |||
| Mean mcg/100g ** | 4.80 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Egg, whole, cooked, fried nutrition facts Eggs, Grade A, Large, egg yolk nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.