Eggs, Grade A, Large, egg yolk

Per 100g · Dairy and Egg Products · USDA Foundation Foods

334

Calories

16.2g

Protein

1.02g

Carbs

28.8g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 1%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 334 kcal —
Macronutrients
Water 52.1 g —
Protein 16.2 g
32% (High)
Total lipid (fat) 28.8 g
37% (High)
Carbohydrate, by difference 1.02 g
0% (Low)
Vitamins
Riboflavin (Vitamin B2) 0.467 mg
36% (High)
Vitamin E (alpha-tocopherol) 5.64 mg
38% (High)
Minerals
Selenium, Se 55.8 ug
101% (High)
Other
Energy (Atwater General Factors) 328 kcal —
Energy (Atwater Specific Factors) 334 kcal —
Energy 1400.0 kj —
Nitrogen 2.59 g —
Ash 1.89 g —
Biotin 45.9 ug —
Betaine 0.900 mg —
cis-beta-Carotene 0 ug —
trans-beta-Carotene 0 ug —
Beta-cryptoxanthin (Provitamin A) 2.00 ug —
cis-Lycopene 0 ug —
trans-Lycopene 2.00 ug —
cis-Lutein/Zeaxanthin 121.0 ug —
Alpha-carotene (Provitamin A) 612.0 ug —
Zeaxanthin 546.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 1.02 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.220 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.300 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.140 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Tryptophan (EAA) 0.174 g —
Threonine (EAA) 0.789 g —
Isoleucine (EAA, BCAA) 0.766 g —
Leucine (EAA, BCAA) 1.35 g —
Lysine (EAA) 1.20 g —
Methionine (EAA) 0.398 g —
Phenylalanine (EAA) 0.673 g —
Tyrosine (conditionally essential) 0.684 g —
Valine (EAA, BCAA) 0.846 g —
Arginine (conditionally essential) 1.12 g —
Histidine (EAA) 0.369 g —
Alanine 0.769 g —
Aspartic acid 1.50 g —
Glutamic acid 1.99 g —
Glycine (conditionally essential) 0.470 g —
Proline (conditionally essential) 0.748 g —
Serine 1.29 g —
Hydroxyproline 0 g —
Cysteine 0.425 g —
Daidzein 0.020 mg —
Genistein 0.010 mg —
Choline
Choline from glycerophoshocholine 0.900 mg —
Choline from phosphatidylcholine 630.0 mg —
Choline from phosphocholine 1.00 mg —
Choline from sphingomyelin 45.0 mg —
Free Choline 1.30 mg —
Total Choline 680.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Eggs, Grade A, Large, egg yolk is low in these nutrients — a supplement can help fill the gap.

B-Complex (36% DV)

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