Egg vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Egg, whole, dried, stabilized, glucose reduced is higher in more vitamins & minerals
Calories (kcal)
Egg 615
Butter oil 876
Protein (g)
Egg 48.2
Butter oil 0.280
Carbs (g)
Egg 2.38
Butter oil 0
Fat (g)
Egg 44.0
Butter oil 99.5
Fiber (g)
Egg 0
Butter oil 0
Quick answers
Which has more protein?
Egg, whole, dried, stabilized, glucose reduced — 48.2g vs 0.280g per 100g.
Which has fewer calories?
Egg, whole, dried, stabilized, glucose reduced — 615 vs 876 kcal per 100g.
Which is more nutrient-dense?
Egg, whole, dried, stabilized, glucose reduced scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Egg | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 615 kcal | 876 kcal | -30% |
| Macronutrients | |||
| Water | 1.87 g | 0.240 g | +679% |
| Protein | 48.2 g | 0.280 g | +17104% |
| Total lipid (fat) | 44.0 g | 99.5 g | -56% |
| Carbohydrate, by difference | 2.38 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.2 g | 61.9 g | -79% |
| Fatty acids, total monounsaturated | 17.6 g | 28.7 g | -39% |
| Cholesterol | 2017 mg | 256 mg | +688% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.325 mg | 0.001 mg | +32400% |
| Riboflavin (Vitamin B2) | 1.23 mg | 0.005 mg | +24540% |
| Niacin (Vitamin B3) | 0.259 mg | 0.003 mg | +8533% |
| Pantothenic acid (Vitamin B5) | 6.71 mg | 0.010 mg | +67000% |
| Vitamin B-6 — Pyridoxine | 0.420 mg | 0.001 mg | +41900% |
| Biotin (Vitamin B7) | 193 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 22.3 mg | |
| Vitamin B-12 — Cobalamin | 10.5 ug | 0.010 ug | +105000% |
| Vitamin A, RAE | 616 ug | 840 ug | -27% |
| Carotene, beta | — | 193 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 2.80 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 222 mg | 4.00 mg | +5450% |
| Iron, Fe | 8.28 mg | 0 mg | |
| Magnesium, Mg | 49.0 mg | 0 mg | |
| Phosphorus, P | 715 mg | 3.00 mg | +23733% |
| Potassium, K | 515 mg | 5.00 mg | +10200% |
| Sodium, Na | 548 mg | 2.00 mg | +27300% |
| Zinc, Zn | 5.71 mg | 0.010 mg | +57000% |
| Copper, Cu | 0.270 mg | 0.001 mg | +26900% |
| Manganese, Mn | 0.150 mg | 0 mg | |
| Selenium, Se | 121 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2574 kj | 3665 kj | -30% |
| Ash | 3.63 g | 0 g | |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 193 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 193 ug | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 616 ug | 824 ug | -25% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 2050 IU | 3069 IU | -33% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 8.60 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.11 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 2.49 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 2.79 g | -100% |
| SFA 14:0 (Myristic acid) | 0.120 g | 10.0 g | -99% |
| SFA 16:0 (Palmitic acid) | 9.70 g | 26.2 g | -63% |
| SFA 18:0 (Stearic acid) | 3.37 g | 12.1 g | -72% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.46 g | 2.23 g | -34% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 16.1 g | 25.0 g | -36% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 5.71 g | 3.69 g | +55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.88 g | 2.25 g | +117% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.124 g | 1.45 g | -91% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.368 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.771 g | 0.004 g | +19175% |
| Threonine (EAA) | 2.37 g | 0.013 g | +18100% |
| Isoleucine (EAA, BCAA) | 3.01 g | 0.017 g | +17629% |
| Leucine (EAA, BCAA) | 4.23 g | 0.027 g | +15570% |
| Lysine (EAA) | 3.25 g | 0.022 g | +14682% |
| Methionine (EAA) | 1.56 g | 0.007 g | +22143% |
| Cystine (conditionally essential) | 1.15 g | 0.003 g | +38167% |
| Phenylalanine (EAA) | 2.72 g | 0.014 g | +19336% |
| Tyrosine (conditionally essential) | 2.00 g | 0.014 g | +14214% |
| Valine (EAA, BCAA) | 3.47 g | 0.019 g | +18153% |
| Arginine (conditionally essential) | 3.08 g | 0.010 g | +30730% |
| Histidine (EAA) | 1.16 g | 0.008 g | +14450% |
| Alanine | 2.81 g | 0.010 g | +28030% |
| Aspartic acid | 4.78 g | 0.021 g | +22652% |
| Glutamic acid | 6.14 g | 0.059 g | +10298% |
| Glycine (conditionally essential) | 1.60 g | 0.006 g | +26617% |
| Proline (conditionally essential) | 1.91 g | 0.027 g | +6978% |
| Serine | 3.66 g | 0.015 g | +24307% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Egg, whole, dried, stabilized, glucose reduced nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +105000% in Egg, whole, dried, stabilized, glucose reduced Pantothenic acid (Vitamin B5) +67000% in Egg, whole, dried, stabilized, glucose reduced Zinc, Zn +57000% in Egg, whole, dried, stabilized, glucose reduced Vitamin B-6 — Pyridoxine +41900% in Egg, whole, dried, stabilized, glucose reduced
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