Fast foods vs Glutino
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fast foods, biscuit, with crispy chicken fillet is higher in more vitamins & minerals
Calories (kcal)
Fast foods 300
Glutino 515
Protein (g)
Fast foods 11.9
Glutino 0
Carbs (g)
Fast foods 30.6
Glutino 74.4
Fat (g)
Fast foods 14.9
Glutino 24.2
Fiber (g)
Fast foods 1.40
Glutino 0
Quick answers
Which has more protein?
Fast foods, biscuit, with crispy chicken fillet — 11.9g vs 0g per 100g.
Which has fewer calories?
Fast foods, biscuit, with crispy chicken fillet — 300 vs 515 kcal per 100g.
Which is more nutrient-dense?
Fast foods, biscuit, with crispy chicken fillet scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast foods | Glutino | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 300 kcal | 515 kcal | -42% |
| Macronutrients | |||
| Water | 39.4 g | 1.12 g | +3418% |
| Protein | 11.9 g | 0 g | |
| Total lipid (fat) | 14.9 g | 24.2 g | -38% |
| Carbohydrate, by difference | 30.6 g | 74.4 g | -59% |
| Fiber, total dietary | 1.40 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.71 g | 10.5 g | -46% |
| Fatty acids, total monounsaturated | 5.45 g | 8.31 g | -34% |
| Fatty acids, total trans | 0.070 g | 0.043 g | +63% |
| Cholesterol | 24.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | — | |
| Thiamin (Vitamin B1) | 0.250 mg | 0.045 mg | +456% |
| Riboflavin (Vitamin B2) | 0.260 mg | 0.074 mg | +251% |
| Niacin (Vitamin B3) | 4.80 mg | 0.065 mg | +7280% |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.207 mg | 0 mg | |
| Biotin (Vitamin B7) | 64.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 36.0 ug | — | |
| Choline, total | 22.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.150 ug | — | |
| Vitamin A, RAE | 10.0 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.88 mg | 3.12 mg | -40% |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.90 ug | — | |
| Minerals | |||
| Calcium, Ca | 44.0 mg | 9.00 mg | +389% |
| Iron, Fe | 1.76 mg | 0.180 mg | +878% |
| Magnesium, Mg | 18.0 mg | 3.00 mg | +500% |
| Phosphorus, P | 355 mg | 39.0 mg | +810% |
| Potassium, K | 206 mg | 36.0 mg | +472% |
| Sodium, Na | 868 mg | 111 mg | +682% |
| Zinc, Zn | 0.490 mg | 0.030 mg | +1533% |
| Copper, Cu | 0.060 mg | 0 mg | |
| Manganese, Mn | 0.241 mg | 0.019 mg | +1168% |
| Selenium, Se | 10.1 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1255 kj | 2156 kj | -42% |
| Ash | 3.17 g | 0.300 g | +957% |
| Total Sugars | 2.62 g | 42.3 g | -94% |
| Sucrose | 1.84 g | 42.3 g | -96% |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0.660 g | 0 g | |
| Maltose | 0.120 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 25.3 g | 33.5 g | -25% |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 89.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 10.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 35.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 42.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.130 mg | 0.090 mg | +44% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.05 mg | 1.17 mg | +75% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.310 mg | 0.360 mg | -14% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.650 mg | 3.28 mg | -80% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.270 mg | 0.350 mg | -23% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.960 mg | 4.79 mg | -80% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin K1 — Phylloquinone | 6.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.005 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.056 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.053 g | 0.004 g | +1225% |
| SFA 12:0 (Lauric acid) | 0.658 g | 0.070 g | +840% |
| SFA 14:0 (Myristic acid) | 0.295 g | 0.227 g | +30% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | 0.010 g | -20% |
| SFA 16:0 (Palmitic acid) | 3.82 g | 9.12 g | -58% |
| SFA 17:0 (Margaric acid) | 0.012 g | 0.017 g | -29% |
| SFA 18:0 (Stearic acid) | 0.702 g | 0.939 g | -25% |
| SFA 20:0 (Arachidic acid) | 0.057 g | 0.077 g | -26% |
| SFA 22:0 (Behenic acid) | 0.025 g | 0.019 g | +32% |
| SFA 24:0 (Lignoceric acid) | 0.017 g | 0.015 g | +13% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.003 g | -67% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.043 g | 0.030 g | +43% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.041 g | 0.030 g | +37% |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | 0.006 g | -17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.33 g | 8.23 g | -35% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.29 g | 8.22 g | -36% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.070 g | 0.043 g | +63% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | 0 g | |
| Fatty acids, total polyunsaturated | 3.31 g | 2.67 g | +24% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.04 g | 2.56 g | +19% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.00 g | 2.52 g | +19% |
| PUFA 18:2 CLAs | 0.009 g | 0.006 g | +50% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.215 g | 0.098 g | +119% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.201 g | 0.088 g | +128% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.015 g | 0.010 g | +50% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.002 g | +250% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | 0.007 g | -29% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.005 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.027 g | 0.004 g | +575% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.002 g | +50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.007 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.041 g | 0.014 g | +193% |
| TFA 16:1 t | 0.001 g | 0 g | |
| TFA 18:1 t | 0.039 g | 0.014 g | +179% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.029 g | 0.029 g | = |
| Fatty acids, total trans-polyenoic | 0.029 g | 0.029 g | = |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Fast foods, biscuit, with crispy chicken fillet nutrition facts Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Compare other foods →
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