Fast Foods vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
BURGER KING, Cheeseburger is higher in more vitamins & minerals
Calories (kcal)
Fast Foods 312
BURGER KING 286
Protein (g)
Fast Foods 11.1
BURGER KING 14.6
Carbs (g)
Fast Foods 21.0
BURGER KING 23.7
Fat (g)
Fast Foods 20.8
BURGER KING 14.8
Fiber (g)
Fast Foods 0.200
BURGER KING 1.00
Quick answers
Which has more protein?
BURGER KING, Cheeseburger — 14.6g vs 11.1g per 100g.
Which has fewer calories?
BURGER KING, Cheeseburger — 286 vs 312 kcal per 100g.
Which is more nutrient-dense?
BURGER KING, Cheeseburger scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Fast Foods | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 312 kcal | 286 kcal | +9% |
| Macronutrients | |||
| Water | 44.5 g | 44.6 g | = |
| Protein | 11.1 g | 14.6 g | -24% |
| Total lipid (fat) | 20.8 g | 14.8 g | +40% |
| Carbohydrate, by difference | 21.0 g | 23.7 g | -11% |
| Fiber, total dietary | 0.200 g | 1.00 g | -80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.45 g | 6.84 g | -6% |
| Fatty acids, total monounsaturated | 9.98 g | 5.70 g | +75% |
| Cholesterol | 161 mg | 45.0 mg | +258% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.200 mg | -100% |
| Thiamin (Vitamin B1) | 0.282 mg | 0.303 mg | -7% |
| Riboflavin (Vitamin B2) | 0.263 mg | 0.240 mg | +10% |
| Niacin (Vitamin B3) | 2.47 mg | 3.40 mg | -27% |
| Pantothenic acid (Vitamin B5) | 0.939 mg | 0.230 mg | +308% |
| Vitamin B-6 — Pyridoxine | 0.068 mg | 0.090 mg | -24% |
| Biotin (Vitamin B7) | 42.0 ug | — | |
| Folate, total (Vitamin B9) | 34.0 ug | — | |
| Choline, total | 97.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.750 ug | — | |
| Vitamin A, RAE | 43.0 ug | — | |
| Carotene, beta | 42.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.950 mg | 0.100 mg | +850% |
| Vitamin D (D2 + D3) | 0.500 ug | — | |
| Minerals | |||
| Calcium, Ca | 51.0 mg | 93.0 mg | -45% |
| Iron, Fe | 1.90 mg | 2.50 mg | -24% |
| Magnesium, Mg | 13.0 mg | 24.0 mg | -46% |
| Phosphorus, P | 312 mg | 143 mg | +118% |
| Potassium, K | 149 mg | 178 mg | -16% |
| Sodium, Na | 672 mg | 602 mg | +12% |
| Zinc, Zn | 0.900 mg | 2.40 mg | -63% |
| Copper, Cu | 0.244 mg | 0.110 mg | +122% |
| Manganese, Mn | 0.138 mg | 0.290 mg | -52% |
| Selenium, Se | 22.6 ug | 24.4 ug | -7% |
| Other Nutrients | |||
| Energy | 1305 kj | 1198 kj | +9% |
| Ash | 2.56 g | 2.32 g | +10% |
| Total Sugars | 0.950 g | 4.49 g | -79% |
| Sucrose | 0.250 g | 1.69 g | -85% |
| Glucose | 0.170 g | 0 g | |
| Fructose | 0 g | 1.85 g | -100% |
| Lactose | 0.350 g | 0.070 g | +400% |
| Maltose | 0.180 g | 0.730 g | -75% |
| Galactose | 0 g | 0.150 g | -100% |
| Starch | 16.3 g | 18.6 g | -12% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 66.0 ug | — | |
| Betaine | 7.30 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 39.0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Vitamin A, IU | 203 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 87.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.84 mg | 0.480 mg | +700% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.86 mg | 0.140 mg | +1229% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 22.0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.40 ug | 5.70 ug | -23% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 17.8 ug | 0.700 ug | +2443% |
| SFA 4:0 (Butyric acid) | 0 g | 0.079 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.049 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.007 g | 0.043 g | -84% |
| SFA 10:0 (Capric acid) | 0.010 g | 0.075 g | -87% |
| SFA 12:0 (Lauric acid) | 0.012 g | 0.105 g | -89% |
| SFA 14:0 (Myristic acid) | 0.177 g | 0.684 g | -74% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | 0.081 g | -91% |
| SFA 16:0 (Palmitic acid) | 3.85 g | 3.58 g | +8% |
| SFA 17:0 (Margaric acid) | 0.035 g | 0.139 g | -75% |
| SFA 18:0 (Stearic acid) | 2.22 g | 1.96 g | +14% |
| SFA 20:0 (Arachidic acid) | 0.095 g | 0.028 g | +239% |
| SFA 22:0 (Behenic acid) | 0.020 g | 0.010 g | +100% |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0.010 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.088 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.352 g | 0.459 g | -23% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.083 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.53 g | 5.05 g | +89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | 0.024 g | +317% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.97 g | 1.52 g | +95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.41 g | 1.36 g | +77% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.127 g | 0.123 g | +3% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.123 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.037 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.225 g | 0.005 g | +4400% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.020 g | 0.011 g | +82% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.082 g | 0.020 g | +310% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.022 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.037 g | 0 g | |
| Tryptophan (EAA) | 0.135 g | 0.080 g | +69% |
| Threonine (EAA) | 0.446 g | 0.500 g | -11% |
| Isoleucine (EAA, BCAA) | 0.435 g | 0.560 g | -22% |
| Leucine (EAA, BCAA) | 0.776 g | 1.09 g | -29% |
| Lysine (EAA) | 0.608 g | 0.940 g | -35% |
| Methionine (EAA) | 0.220 g | 0.300 g | -27% |
| Cystine (conditionally essential) | 0.193 g | 0.200 g | -3% |
| Phenylalanine (EAA) | 0.460 g | 0.660 g | -30% |
| Tyrosine (conditionally essential) | 0.318 g | 0.430 g | -26% |
| Valine (EAA, BCAA) | 0.533 g | 0.650 g | -18% |
| Arginine (conditionally essential) | 0.558 g | 0.770 g | -28% |
| Histidine (EAA) | 0.268 g | 0.370 g | -28% |
| Alanine | 0.508 g | 0.620 g | -18% |
| Aspartic acid | 0.934 g | 0.970 g | -4% |
| Glutamic acid | 1.91 g | 3.12 g | -39% |
| Glycine (conditionally essential) | 0.463 g | 0.890 g | -48% |
| Proline (conditionally essential) | 0.628 g | 1.17 g | -46% |
| Serine | 0.591 g | 0.600 g | -2% |
| Hydroxyproline | — | 0.160 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 2.80 mg | — | |
| Choline from phosphatidylcholine | 87.0 mg | — | |
| Choline from phosphocholine | 0.500 mg | — | |
| Choline from sphingomyelin | 5.30 mg | — | |
| Free Choline | 2.50 mg | — | |
| Total Choline | 98.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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