Fast Foods, biscuit, with egg and sausage

Per 100g · Fast Foods · USDA SR Legacy

312

Calories

11.1g

Protein

21.0g

Carbs

20.8g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 27%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 312 kcal —
Macronutrients
Water 44.5 g —
Protein 11.1 g
22% (High)
Total lipid (fat) 20.8 g
27% (High)
Carbohydrate, by difference 21.0 g
8% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.45 g
32% (High)
Fatty acids, total monounsaturated 9.98 g —
Cholesterol 161.0 mg
54% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.282 mg
23% (High)
Riboflavin (Vitamin B2) 0.263 mg
20% (High)
Niacin (Vitamin B3) 2.47 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.939 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.068 mg
4% (Low)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 34.0 ug —
Choline, total 97.9 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 0.750 ug
31% (High)
Vitamin A, RAE 43.0 ug
5% (Low)
Carotene, beta 42.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.950 mg
6% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 1.90 mg
11% (Moderate)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 312.0 mg
25% (High)
Potassium, K 149.0 mg
3% (Low)
Sodium, Na 672.0 mg
29% (High)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.244 mg
27% (High)
Manganese, Mn 0.138 mg
6% (Low)
Selenium, Se 22.6 ug
41% (High)
Other
Energy 1305.0 kj —
Ash 2.56 g —
Total Sugars 0.950 g —
Sucrose 0.250 g —
Glucose 0.170 g —
Fructose 0 g —
Lactose 0.350 g —
Maltose 0.180 g —
Galactose 0 g —
Starch 16.3 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 66.0 ug —
Betaine 7.30 mg —
Betaine 7.30 mg —
Vitamin B-12, added 0 ug —
Retinol 39.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 203.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 87.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.84 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.86 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 22.0 IU —
Vitamin K1 — Phylloquinone 4.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 17.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.177 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 3.85 g —
SFA 17:0 (Margaric acid) 0.035 g —
SFA 18:0 (Stearic acid) 2.22 g —
SFA 20:0 (Arachidic acid) 0.095 g —
SFA 22:0 (Behenic acid) 0.020 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.352 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.100 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.97 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.127 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.037 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.225 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.082 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.037 g —
Tryptophan (EAA) 0.135 g —
Threonine (EAA) 0.446 g —
Isoleucine (EAA, BCAA) 0.435 g —
Leucine (EAA, BCAA) 0.776 g —
Lysine (EAA) 0.608 g —
Methionine (EAA) 0.220 g —
Cystine (conditionally essential) 0.193 g —
Phenylalanine (EAA) 0.460 g —
Tyrosine (conditionally essential) 0.318 g —
Valine (EAA, BCAA) 0.533 g —
Arginine (conditionally essential) 0.558 g —
Histidine (EAA) 0.268 g —
Alanine 0.508 g —
Aspartic acid 0.934 g —
Glutamic acid 1.91 g —
Glycine (conditionally essential) 0.463 g —
Proline (conditionally essential) 0.628 g —
Serine 0.591 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.80 mg —
Choline from phosphatidylcholine 87.0 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 5.30 mg —
Free Choline 2.50 mg —
Total Choline 98.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast Foods, biscuit, with egg and sausage is low in these nutrients — a supplement can help fill the gap.

Magnesium (3% DV) Calcium (4% DV) B-Complex (15% DV) Vitamin A (5% DV)

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