Which has more protein, Fast foods, burrito, with beans and cheese or BURGER KING, Chicken Strips?

BURGER KING, Chicken Strips has more protein at 18.2g per 100g, compared to 7.35g for Fast foods, burrito, with beans and cheese.

Which has more calories, Fast foods, burrito, with beans and cheese or BURGER KING, Chicken Strips?

BURGER KING, Chicken Strips has more calories at 292 kcal per 100g, compared to 205 kcal for Fast foods, burrito, with beans and cheese.

Is Fast foods, burrito, with beans and cheese healthier than BURGER KING, Chicken Strips?

Based on vitamin and mineral density, Fast foods, burrito, with beans and cheese scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Fast foods vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Fast foods, burrito, with beans and cheese is higher in more vitamins & minerals

Calories (kcal)

Fast foods 205

BURGER KING 292

Protein (g)

Fast foods 7.35

BURGER KING 18.2

Carbs (g)

Fast foods 31.2

BURGER KING 20.5

Fat (g)

Fast foods 6.05

BURGER KING 15.3

Fiber (g)

Fast foods 4.20

BURGER KING 1.30

Quick answers

Which has more protein?

BURGER KING, Chicken Strips — 18.2g vs 7.35g per 100g.

Which has fewer calories?

Fast foods, burrito, with beans and cheese — 205 vs 292 kcal per 100g.

Which is more nutrient-dense?

Fast foods, burrito, with beans and cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Fast foods	BURGER KING	Diff
Energy
Energy	205 kcal	292 kcal	-30%
Macronutrients
Water	53.2 g	43.0 g	+24%
Protein	7.35 g	18.2 g	-60%
Total lipid (fat)	6.05 g	15.3 g	-60%
Carbohydrate, by difference	31.2 g	20.5 g	+52%
Fiber, total dietary	4.20 g	1.30 g	+223%
Fats & Fatty Acids
Fatty acids, total saturated	2.31 g	2.70 g	-14%
Fatty acids, total monounsaturated	1.26 g	4.20 g	-70%
Fatty acids, total trans	0.106 g	0.060 g	+77%
Cholesterol	5.00 mg	44.0 mg	-89%
Vitamins
Vitamin C, total ascorbic acid	0.400 mg	1.10 mg	-64%
Thiamin (Vitamin B1)	0.190 mg	0.090 mg	+111%
Riboflavin (Vitamin B2)	0.100 mg	0.137 mg	-27%
Niacin (Vitamin B3)	2.02 mg	7.96 mg	-75%
Pantothenic acid (Vitamin B5)	—	1.10 mg
Vitamin B-6 — Pyridoxine	0.100 mg	0.402 mg	-75%
Biotin (Vitamin B7)	104 ug	9.00 ug	+1056%
Folate, total (Vitamin B9)	33.0 ug	—
Choline, total	18.8 mg	—
Vitamin B-12 — Cobalamin	0.160 ug	0.150 ug	+7%
Vitamin A, RAE	25.0 ug	3.00 ug	+733%
Carotene, beta	24.0 ug	2.00 ug	+1100%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.540 mg	3.93 mg	-86%
Vitamin D (D2 + D3)	0.100 ug	—
Minerals
Calcium, Ca	124 mg	13.0 mg	+854%
Iron, Fe	2.37 mg	0.620 mg	+282%
Magnesium, Mg	34.0 mg	27.0 mg	+26%
Phosphorus, P	163 mg	291 mg	-44%
Potassium, K	261 mg	315 mg	-17%
Sodium, Na	563 mg	859 mg	-34%
Zinc, Zn	0.860 mg	0.700 mg	+23%
Copper, Cu	0.164 mg	0.073 mg	+125%
Manganese, Mn	0.456 mg	0.278 mg	+64%
Selenium, Se	11.7 ug	16.1 ug	-27%
Other Nutrients
Energy	856 kj	1222 kj	-30%
Ash	2.20 g	3.05 g	-28%
Total Sugars	1.73 g	0 g
Sucrose	0.400 g	0 g
Glucose	0.400 g	0 g
Fructose	0.500 g	0 g
Lactose	0 g	0 g	=
Maltose	0.430 g	0 g
Galactose	0 g	0 g	=
Starch	21.6 g	20.6 g	+5%
Folic acid (Vitamin B9 — synthetic)	71.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	128 ug	—
Vitamin B-12, added	0 ug	—
Retinol	23.0 ug	2.00 ug	+1050%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	116 IU	11.0 IU	+955%
Beta-cryptoxanthin (Provitamin A)	943 ug	0 ug
Lycopene	5.00 ug	83.0 ug	-94%
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0.150 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	7.82 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.720 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0.200 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0.230 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0.080 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	2.00 IU	—
Vitamin K1 — Phylloquinone	3.20 ug	6.30 ug	-49%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	32.5 ug
SFA 4:0 (Butyric acid)	0.033 g	0 g
SFA 6:0 (Caproic acid)	0.024 g	0 g
SFA 8:0 (Caprylic acid)	0.016 g	0.005 g	+220%
SFA 10:0 (Capric acid)	0.037 g	0 g
SFA 12:0 (Lauric acid)	0.044 g	0.002 g	+2100%
SFA 14:0 (Myristic acid)	0.154 g	0.034 g	+353%
SFA 15:0 (Pentadecanoic acid)	0.018 g	0.004 g	+350%
SFA 16:0 (Palmitic acid)	0.980 g	2.09 g	-53%
SFA 17:0 (Margaric acid)	0.016 g	0.012 g	+33%
SFA 18:0 (Stearic acid)	0.941 g	0.452 g	+108%
SFA 20:0 (Arachidic acid)	0.018 g	0.055 g	-67%
SFA 22:0 (Behenic acid)	0.016 g	0.028 g	-43%
SFA 24:0 (Lignoceric acid)	0.009 g	0.023 g	-61%
MUFA 14:1 (Myristoleic acid)	0.011 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.030 g	0.051 g	-41%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.025 g	0.051 g	-51%
MUFA 17:1 (Heptadecenoic acid)	0.006 g	0.006 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	1.17 g	4.07 g	-71%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.11 g	4.06 g	-73%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.034 g	0.067 g	-49%
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	0.002 g	-50%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	0.002 g	-50%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	0.002 g	-50%
Fatty acids, total polyunsaturated	2.23 g	7.37 g	-70%
PUFA 18:2 (Omega-6, Linoleic acid)	1.87 g	6.98 g	-73%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.83 g	6.93 g	-74%
PUFA 18:2 CLAs	0.012 g	0.011 g	+9%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.336 g	0.317 g	+6%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.335 g	0.296 g	+13%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	0.021 g	-95%
PUFA 18:3i	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	0.007 g	-71%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.003 g	0.007 g	-57%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.003 g	0.007 g	-57%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.005 g	0.040 g	-87%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.003 g	0.011 g	-73%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.002 g	0.003 g	-33%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0.002 g	-50%
Fatty acids, total trans-monoenoic	0.071 g	0.015 g	+373%
TFA 16:1 t	0.006 g	0 g
TFA 18:1 t	0.065 g	0.015 g	+333%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.035 g	0.044 g	-20%
Fatty acids, total trans-polyenoic	0.035 g	0.044 g	-20%
Tryptophan (EAA)	—	0.210 g
Threonine (EAA)	—	0.760 g
Isoleucine (EAA, BCAA)	—	0.800 g
Leucine (EAA, BCAA)	—	1.47 g
Lysine (EAA)	—	1.53 g
Methionine (EAA)	—	0.490 g
Cystine (conditionally essential)	—	0.270 g
Phenylalanine (EAA)	—	1.36 g
Tyrosine (conditionally essential)	—	0.510 g
Valine (EAA, BCAA)	—	0.860 g
Arginine (conditionally essential)	—	1.15 g
Histidine (EAA)	—	0.620 g
Alanine	—	0.960 g
Aspartic acid	—	1.53 g
Glutamic acid	—	3.02 g
Glycine (conditionally essential)	—	0.800 g
Proline (conditionally essential)	—	1.51 g
Serine	—	0.750 g
Hydroxyproline	—	0.040 g
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Fast foods, burrito, with beans and cheese nutrition facts BURGER KING, Chicken Strips nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +1100% in Fast foods, burrito, with beans and cheese Biotin (Vitamin B7) +1056% in Fast foods, burrito, with beans and cheese Calcium, Ca +854% in Fast foods, burrito, with beans and cheese Vitamin A, RAE +733% in Fast foods, burrito, with beans and cheese

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